40 Satisfying Vegan Salads

Spread the love

As an Amazon Associate, I earn from qualifying purchases. Read the full disclosure here.

Are you tired of the same old boring salads? In a world where plant-based diets are on the rise, these 40 Satisfying Vegan Salads are the perfect solution for those seeking a satisfying and nourishing meal or side dish. Using fresh, vibrant colorful ingredients and creative flavor combinations, these salads are anything but bland!

Whether you’re craving a refreshing pasta salad, a kale salad with roasted beets and carrots or a hearty grain bowl, this roundup has got you covered.  No matter the occasion, these delicious salad recipes are sure to please any vegan or plant-based eater. Get ready to elevate your salad game with these scrumptious ideas.

So let’s take a look at some of our top picks for vegan salad recipes that will leave you feeling full and satisfied. A salad a day, means health is here to stay! Lettuce romaine happy. 🙂


40 Satisfying Vegan Salads

Quinoa and Spinach Salad @ It’s Not Complicated

This very easy Quinoa and Spinach Salad is so delicious. As well as being nutrient-dense, it has vibrant colour and the flavoursome tang of citrus. It has a base of nutritious quinoa, with flavour, colour and nutrients added by spring onions, baby spinach, mandarin segments, pomegranate arils and slivered almonds. Enjoy it as a side dish to meat, poultry or fish or a nutritious, meat-free, light meal.

Quinoa and Spinach Salad

Shirazi Salad @ J Cooking Oddessey

Shirazi Salad or Salad-e Shirazi is a tangy Persian salad made with chopped cucumber, tomato and red onion. It is simply dressed with lemon juice, olive oil and dried mint.

Shirazi Salad

Farro Salad @ Chew Out Loud

This Farro Salad is hearty, toothsome, and nutritious. It makes a satisfying lunch for home, work, or school. Also deliciously healthy for dinner when it comes to healthy vegan salad recipes!

farro with squash and avocado

Easy Deconstructed Sushi Salad Bowl @ Dana’s Table

Sushi salad is a fun twist on a deconstructed sushi roll. All your favorite sushi ingredients in an easy sushi bowl. Start with a bed of sushi rice, add toppings like avocado, edamame, mango, and sweet potato, and then drizzle on the sushi salad dressing.

40 healthy vegan salad recipes

Three-Bean Salad @ Watch Learn Eat

Kidney beans, chickpeas and cannellini beans are tossed with red onion and parsley in a tangy vinaigrette with a hint of sweetness to create this flavorful three-bean salad that’s easy to make in just 10 minutes. This simple, naturally vegan and gluten-free side dish is perfect for cookouts, BBQs, picnics and potlucks.

3 bean dish - one of 40 healthy vegan salad recipes

Vermicelli Noodle Salad @ Plates By Nat

This vermicelli noodle salad is loaded with vegetables, and served with creamy sesame dressing with a nice kick. It is refreshing, satisfying and so easy to whip up together in under 30 minutes. Definitely one of the yummiest and healthy vegan salad recipes we are craving!

noodle salad - one of 40 healthy vegan salad recipes

Veggie Loaded Pasta Salad @ Daily Vegan Meal

You’re going to go bonkers over this Veggie Loaded Pasta Salad!  This creamy, mayo based vegan pasta salad is packed with crunchy vegetables like broccoli, red onion, celery and carrots, pickles and cherry tomatoes.

Veggie Loaded Pasta Salad

Israeli Salad @ Wholesome Yum

This Israeli salad recipe takes just 10 minutes! Make it with tomatoes, cucumbers, bell peppers, onions, parsley & simple lemon vinaigrette.  It’s one of the best healthy vegan salad recipes you can make!


Vibrant Vegan Rainbow Buddha Bowl @ Daily Vegan Meal

These bowls are not just a feast for your tummy but a carnival for your eyes. Moreover, they’re packed with a kaleidoscope of fresh, vibrant ingredients and topped with a “drizzle-me-silly” tahini dressing, making them the perfect healthy vegan salad mix of health, taste, and pure fun!

Vegan Rainbow Buddha Bowl

Kale Salad with Roasted Beets and Carrots @ Haute & Healthy Living

This kale salad with roasted beets and carrots is not only pretty to look at, it’s also bursting with flavour and nutrients! It can be made in advance, so it’s the perfect salad for meal prep, parties and gatherings or tasty weeknight meals! Best kale salad ever! {Gluten-free, paleo & vegan}

roasted beets and carrots - one of 40 healthy vegan salad recipes

Mango Cucumber Salad @ Whole Natural Kitchen

This mango cucumber salad is quick and easy to make and is full of fresh, and delicious flavours. It tastes just like summer in a bowl.

one of 40 healthy vegan salad recipes

Green Lentil Salad @ Cooking Oddysey

You will be making this Green Lentil Salad recipe over and over again! Tender green lentils and veggies are tossed in a lemon garlic dressing. It is packed with textures and flavor – perfect for any season, rain or shine!

One of 40 healthy vegan salad recipes

Tabbouleh Salad @ Chew Out Loud

This Tabbouleh recipe is fresh, healthy, and flavorful. It just happens to be vegan, which means more people can enjoy. Tabbouleh makes for a deliciously satisfying lunch or side dish.

Satisfying Vegan Salads recipes

White Bean Antipasto Salad @ Spabettie

For a quick and easy dish, make this white bean antipasto salad. Bold flavors of bright and briny ingredients that need very little prep when it comes to healthy vegan salad recipes that you’ll want to make again and again!

Antipasto-Bean-Salad - One of 40 healthy vegan salad recipes

Vegan Southern Potato Salad @ Daily Vegan Meal

This Vegan Southern Potato Salad recipe is one of the best, all-around sides you can have at any potluck or event and people absolutely love it.

Vegan Southern Potato Salad

Roasted Broccoli Salad @ The Healthful Ideas

This Roasted Broccoli Salad is the perfect salad for fall, winter, or spring. It’s made with roasted broccoli, lots of fresh veggies and herbs, crunchy pecans, and creamy almond dijon dressing. It’s easy to make, really flavorful, and can be served both on its own or as a side.

Roasted Broccoli Salad - One of 40 healthy vegan salad recipes

Roasted Butternut Squash Quinoa Salad @ The All Natural Vegan

This Roasted Butternut Squash Quinoa Salad is the perfect delicious salad for the holiday season This salad is made with simple seasonal vegetables and is great for meal prep. It’s perfect for vegans and non-vegans alike!

Roasted Butternut Squash Quinoa Salad - One of 40 healthy vegan salad recipes

Vegan Spinach Artichoke Salad @ The All Natural Vegan

This Vegan Spinach Artichoke Salad is the perfect healthy recipe for a hot summer day. This nutritious healthy vegan salad is packed full of healthy vegetables, is super easy to make, and is simply delicious. It’s perfect to serve as a side salad or a light plant based lunch.

spinach artichoke recipe

Healthy Taco Salad @ Veggie Inspired

This Healthy Taco Salad is quick and easy, loaded with plant based protein, and full of flavor and texture! The perfect summer weeknight meal. Drizzle it with my creamy southwest-flavored vegan ranch dressing for an extra flavor boost.

healthy taco salad

Urab Sayur @ Vegan Punks

Urab Sayur is a fragrant and warm vegetable salad with toasted coconut. It’s lovely and light, and slightly spicy. It’s super popular in Balinese cuisine, and we love it because it’s so easy to make! All you’ll need is 9 ingredients and less than 25 minutes.

urab sayur

Pesto Orzo Salad  @ Vegan Punks

Pesto orzo salad is a light and refreshing take on the awesome TikTok orzo salad trend – with just 6 ingredients! It’s an orzo vegan salad that features chickpeas, a herby and fresh pesto as well as lots of vibrant salad veggies too.

Vegan Caesar Salad @ School Night Vegan

Vegan caesar salad with a deliciously tangy, creamy dressing. The ideal lunch for sharing with friends!

Chickpea Cucumber Salad with Tomato @ Our Plant-based World

Healthful, refreshing, utterly delicious, and, bonus, ridiculously easy to whip up? You’re in for such a treat today! In the spotlight today, we’ve got a colorful symphony of flavors and textures – a dazzling Chickpea Cucumber Salad with Tomato.

Tuscan Kale Salad @ Debra Klein

This Tuscan Kale Salad is addictively delicious and ready in just 10 minutes. Crunchy, tangy, satisfying and colorful…this is THE BEST kale salad and a tasty way to add more plants to your diet!

Mexican Chopped Salad  @ Debra Klein

Fresh and flavorful Mexican Chopped Salad paired with Chipotle Dressing is perfect for entertaining, as a light side dish or a complete vegan meal. You’ll love how quickly this delicious chopped salad bowl comes together….you can have this healthy vegan salad on the table in under 15 minutes.

mexican chopped recipe

Blueberry Salad @ Kathy’s Vegan Kitchen

Dive into this superfood nutrient-dense blueberry salad full of greens, quinoa, veggies, organic blueberries, and tofu feta cheese. Topped with a homemade oil-free blueberry vinaigrette dressing, this blueberry salad recipe is delicious!

Classic Italian Pasta Salad @ Strength & Sunshine

A Classic Italian Pasta Salad that’s gluten-free, vegan, and allergy-free! The cold pasta salad you love, with tri-colored pasta, fresh veggies, and a healthy homemade Italian dressing! A super easy and quick meat-free vegetarian and dairy-free recipe that’s a perfect side dish to feed any crowd!

Roasted Asparagus Salad @ Kathy’s Vegan Kitchen

Roasted asparagus highlights this fresh and light asparagus salad with simple ingredients dressed in a champagne vinaigrette dressing. This asparagus salad recipe tastes like summer in a bowl.

roasted asparagus recipe

Quinoa and Black Bean Tabbouleh Salad @ Healthy Fitness Meals

This light and healthy flavor-packed quinoa and black bean tabbouleh salad is a perfect make-ahead vegetarian side dish recipe that’s loaded with vegetables and plant-based protein. Easy to make, delicious, flavorful, and with only 15 minutes of prep time!

Black Bean Tabbouleh

Ancient Grains Salad @ Health My Lifestyle

This Ancient Grains Salad is a healthy side dish or a light meal that is brimming with fiber, plant-based protein, vitamins, and minerals! It features juicy cherry tomatoes, salty kalamata olives, and a tangy tahini dressing that’s to die for!

ancient grains recipe

Summer Blackberry Salad @ Health My Lifestyle

This easy summer salad is both healthy and delicious, mixed with quinoa, blackberries, a tangy balsamic vinaigrette, topped with pumpkin seeds and a vegan cashew ricotta.

Caviar Cowboy Salad @ The Honour System

Turn Texas Caviar into this healthy Cowboy Caviar Salad. Rice, black beans, corn, creamy avocado, fresh cilantro, and a sweet and spicy chili maple dressing. The BEST summer side dish when it comes to healthy vegan salads!

cowboy caviar recipe

Asian Zucchini Noodle Salad @ XOXO Bella

Make this Asian zucchini noodle salad recipe, and you can enjoy a healthy, nutritious dish that boasts incredible flavour in every mouthful. You need to dice and spiralize some vegetables and combine tangy Asian dressing ingredients to make the best Asian zucchini noodle salad you ever had.

ASIAN ZOODLE SALAD - one of 40 healthy vegan salad recipes

Veggie Shawarma @ My Pure Plants

This flavor-packed veggie shawarma puts a twist on the traditional Middle Eastern dish by replacing the meat with colorful vegetables for a 100% plant-based meal. Seasoned cauliflower, green beans, and chickpeas are the heart of this dish, with a delicious homemade garlic aioli sauce to top it off.

veggie shawarma

Vegan Goat Cheese Salad @ Zardy Plants

Creamy, fresh, sweet, and tangy, this Vegan Goat Cheese Salad with Strawberries and Pecans has it all! Super fresh, easy, and fast, this entree salad comes together in under 30 minutes and is sure to impress your family and your guests.

Vegan Goat Cheese Salad - one of 40 healthy vegan salad recipes

Peach Quinoa Salad @ A Virtual Vegan

This Peach Quinoa Salad tastes like summer! With nutty quinoa, juicy peaches, fresh corn, creamy avocado, peppery arugula, and candied jalapeños for a pop of heat, this is a vegan summer salad you’ll love!


Greek Cucumber Tomato Salad @ Sinful Kitchen

Greek cucumber tomato salad is filled with fresh vegetables and Mediterranean flavor. Made in 10 minutes and needing minimal preparation, you can make this salad featuring crisp fresh cucumbers, juicy tomatoes, sharp red onions, kalamata olives, feta cheese, and a tangy homemade Greek dressing. The result? A flavorful salad that’s perfect for any occasion!

Greek cucumber salad

Avocado Kale Salad with Strawberries @ Veggies Save The Day

Colorful and refreshing, this vegan massaged avocado kale salad with strawberries is easy to make with a handful of whole food ingredients in only 15 minutes. Even those who think they don’t like raw kale salads enjoy this recipe.

kale and strawberries- one of 40 healthy vegan salad recipes

Vegan Couscous Salad with Chickpeas @ Chenee Today

This bright vegan couscous salad with chickpeas, charred corn, and lots of fresh veggies! This vegan couscous bowl is one of the best healthy vegan salads!

couscous - one of 40 healthy vegan salad recipes

Mexican Macaroni Salad @ Mexican Made Meatless

Mexican macaroni salad recipe is going to become your next favorite pasta salad. This authentic recipe is a delicious main dish or a perfect side dish, it’s easy to make and also budget friendly.

mexican macaroni salad

Lemon Orzo Salad @ A Virtual Vegan

A super fresh, bright and summery Lemon Orzo Salad that is so simple and quick to make with minimal ingredients. Ready in under 15 minutes!

lemon orzo - one of 40 healthy vegan salad recipes

Mexican Chicken Salad @ Mexican Made Meatless

Ensalada de pollo or Mexican chicken salad has a creamy dressing and loaded with fresh vegetables. It makes the best quick meal and it’s delicious on tostadas, saltines or even on bolillo rolls for a Mexican-style sandwich.

So, there you have it, 40 Satisfying Vegan Salads surely to make your mouth water!  Making yummy vegan salads are not just tasty, but also helps you eat more plant-based foods. Each one delivers a satisfying blend of protein, healthy fats, and complex carbs – all from plant-based sources.

Let’s get healthy and satisfied with all of these healthy vegan salads!

More Delicious Vegan Dishes to Satisfy Your Tastebuds!

Spread the love

Leave a Reply

Your email address will not be published. Required fields are marked *