Quick Meaty & Healthy Vegan Burritos

by DailyVeganMeal
quick easy healthy vegan burritos
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I don’t know about you, but for me I’m always up for a burrito!  This comforting vegan burrito recipe is made quickly and so easily.  Our ‘meaty’ filling is comprised of tempeh, onions, peppers, mushrooms, rice and some classic Mexican spices.  These burritos taste super delicious, and will satisfy any hungry belly!

quick easy healthy vegan burritos

Here’s how we make these simple and yummy burritos..  If you don’t have any cooked rice, then cook some up.  Chop up the tempeh and vegetables, and cook them with the spices, on a pan for about 5 minutes.

Then put the cooked food into a food processor, along with a chopped tomato (and some lime juice & cilantro if you like).  Pulse it for just a few seconds a couple of times until the texture is how you want it.

Return the pulsed food into a pan to cook for another 1-2 minutes before spreading it onto tortillas and adding any additional toppings.  We only added avocado, and they were SO GOOD!

quick easy healthy vegan burritos

You could also use the mixture as a base in tacos or bowls.  It would be amazing in a bowl with crushed tortilla chips, salsa, vegan sour cream, avocado, lettuce, olives, and cilantro!

quick easy healthy vegan burritos

You may also like these Mexican recipes:

Vegan Burritos
Print Recipe
5 from 1 vote

Quick Meaty & Healthy Vegan Burritos

Vegan Burritos that are healthy, easy, and made super quickly. They're flavorful, delicious, and versatile. The perfectly seasoned 'meat' is made with tempeh, vegetables, and rice - pulsed in a food processor.
Prep Time10 mins
Cook Time7 mins
Total Time17 mins
Course: Dinner, lunch, Main Course, sandwich
Cuisine: Mexican, Spanish
Diet: Vegan
Keyword: burrito, quick and easy, taco, Tempeh
Servings: 6 Large Burritos
Calories: 282kcal

Ingredients

  • 6 oz tempeh
  • 4 oz mushrooms
  • 1 tomato
  • 1 bell pepper
  • ½ medium onion
  • 1 tsp chili powder
  • ½ tsp ground cumin
  • ½ tsp garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1 cup cooked rice
  • large tortillas or taco shells
  • 1 tbsp oil of choice (optional)
  • 1 jalapeno (optional)
  • ½ lime juice (optional)
  • 1 tbsp nutritional yeast (optional)

Instructions

  • Prepare your rice according to its package.
  • Chop the vegetables, mushrooms, and tempeh.
  • if using oil, heat it on a skillet on medium heat. If you're omitting oil, you can use a bit of water.
  • Add all ingredients to the skillet except for the cooked rice and tomato, and cook on medium heat for 4-5 minutes, stirring often. If using jalapeno, you can chop and add it to the skillet to cook as well.
  • Pour the skillet food, cooked rice, and chopped tomato (and other optional ingredients like lime juice & cilantro) into a food processor and pulse it a few times to get the texture you desire.
  • Return the ingredients to the skillet and cook for another 1-2 minutes. Stir in nutritional yeast if using for a little bit of a cheesy flavor.
  • Spoon the mixture into tortillas, top with any optional ingredients that you prefer. Some good choices are avocado, salsa, taco sauce, olives, lettuce, vegan sour cream, etc. Fold up the tortillas and enjoy!

quick and easy vegan healthy meaty burritos for pinterest

quick tempeh vegan burritos

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2 comments

Kim Lange May 15, 2020 - 7:45 am

5 stars
These look amazing! I’ve yet to try tempah! I need to get on this. Pinning (of course)

Reply
DailyVeganMeal May 15, 2020 - 7:49 am

Thank you! Tempeh is awesome and super healthy, we love it! Hope you’ll give it a go! 😀

Reply

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