Quick Meaty & Healthy Vegan Burritos

Name: Quick Meaty & Healthy Vegan Burritos
Prep time: 10 min
Cook time: 7 min
Total time: 17 min
Ingredients: 6 oz tempeh; 4 oz mushrooms; 1 tomato; 1 bell pepper; ½ medium onion; 1 tsp chili powder; ½ tsp ground cumin; ½ tsp garlic powder; ½ tsp salt; ¼ tsp black pepper; 1 cup cooked rice; large tortillas or taco shells; 1 tbsp oil of choice ((optional)); 1 jalapeno ((optional)); ½ lime juice ((optional)); 1 tbsp nutritional yeast ((optional))

by DailyVeganMeal May 14, 2020

May 14, 2020

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I don’t know about you, but for me I’m always up for a burrito! This comforting vegan burrito recipe is made quickly and so easily. Our ‘meaty’ filling is comprised of tempeh, onions, peppers, mushrooms, rice and some classic Mexican spices. These burritos taste super delicious, and will satisfy any hungry belly!

Here’s how we make these simple and yummy burritos.. If you don’t have any cooked rice, then cook some up. Chop up the tempeh and vegetables, and cook them with the spices, on a pan for about 5 minutes.

Then put the cooked food into a food processor, along with a chopped tomato (and some lime juice & cilantro if you like). Pulse it for just a few seconds a couple of times until the texture is how you want it.

Return the pulsed food into a pan to cook for another 1-2 minutes before spreading it onto tortillas and adding any additional toppings. We only added avocado, and they were SO GOOD!

You could also use the mixture as a base in tacos or bowls. It would be amazing in a bowl with crushed tortilla chips, salsa, vegan sour cream, avocado, lettuce, olives, and cilantro!

Quick Meaty & Healthy Vegan Burritos

Vegan Burritos that are healthy, easy, and made super quickly. They're flavorful, delicious, and versatile. The perfectly seasoned 'meat' is made with tempeh, vegetables, and rice - pulsed in a food processor.

Prep Time10 mins

Cook Time7 mins

Total Time17 mins

Course: Dinner, lunch, Main Course, sandwich

Cuisine: Mexican, Spanish

Diet: Vegan

Keyword: burrito, quick and easy, taco, Tempeh

Servings: 6 Large Burritos

Calories: 282kcal

Ingredients

6 oz tempeh
4 oz mushrooms
1 tomato
1 bell pepper
½ medium onion
1 tsp chili powder
½ tsp ground cumin
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper
1 cup cooked rice
large tortillas or taco shells
1 tbsp oil of choice (optional)
1 jalapeno (optional)
½ lime juice (optional)
1 tbsp nutritional yeast (optional)

Instructions

Prepare your rice according to its package.
Chop the vegetables, mushrooms, and tempeh.
if using oil, heat it on a skillet on medium heat. If you're omitting oil, you can use a bit of water.
Add all ingredients to the skillet except for the cooked rice and tomato, and cook on medium heat for 4-5 minutes, stirring often. If using jalapeno, you can chop and add it to the skillet to cook as well.
Pour the skillet food, cooked rice, and chopped tomato (and other optional ingredients like lime juice & cilantro) into a food processor and pulse it a few times to get the texture you desire.
Return the ingredients to the skillet and cook for another 1-2 minutes. Stir in nutritional yeast if using for a little bit of a cheesy flavor.
Spoon the mixture into tortillas, top with any optional ingredients that you prefer. Some good choices are avocado, salsa, taco sauce, olives, lettuce, vegan sour cream, etc. Fold up the tortillas and enjoy!