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These yummy, gooey, and filling bars are so easy to make quickly. They’ll easily help you power through your morning as they’re packed with energy-providing amino acids (yay flax!), protein, fiber, and essential vitamins.
Dates are the star of this dish. They help bind the bars together and add a gooey sweetness.
Nutritious Benefits of Dates
Dates are a true fruit superfood. They’re loaded with:
- dietary fiber
- antioxidants: tannins, beta-carotene, lutein, zeaxanthin
- vitamin A
- vitamin B complex
- vitamin K
It’s no wonder why middle-eastern countries rely on dates as a staple-food in their everyday diets. They have healing properties, provide energy, and taste so good!
Do yourself a favor, go get some dates and try this recipe for yourself. Your mind and body will thank you!
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Sweet & Healthy Oatmeal Date Banana Bars
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