Sweet & Healthy Oatmeal Date Banana Bars

by DailyVeganMeal
Oatmeal Date Banana Bars
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These oatmeal date banana bars have no flour, added sugar, or oil! This makes for a healthy, delicious recipe that we can enjoy, guilt-free.

These yummy, gooey, and filling bars are so easy to make quickly. They’ll easily help you power through your morning as they’re packed with energy-providing amino acids (yay flax!), protein, fiber, and essential vitamins.

Dates are the star of this dish. They help bind the bars together and add a gooey sweetness.

Nutritious Benefits of Dates

Dates are a true fruit superfood. They’re loaded with:

  • dietary fiber
  • antioxidants: tannins, beta-carotene, lutein, zeaxanthin
  • vitamin A
  • iron
  • potassium
  • calcium
  • manganese
  • copper
  • magnesium
  • vitamin B complex
  • vitamin K

It’s no wonder why middle-eastern countries rely on dates as a staple-food in their everyday diets. They have healing properties, provide energy, and taste so good!

Do yourself a favor, go get some dates and try this recipe for yourself. Your mind and body will thank you!

Check out these Best Chocolate Peanut Butter Bars!  Super delish!

Sweet & Healthy Oatmeal Date Banana Bars

We don't need to add oil, sugar, or gluten to this one. Very easy, healthy, and delicious!
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Dessert
Cuisine: American
Diet: Vegan
Keyword: gluten-free, healthy, oil-free, Vegan
Servings: 6 people

Ingredients

Instructions

  • Combine 2 bananas, 12 oz. dates, and 1 tsp vanilla in a food processor. Process until smooth.
  • Heat oven to 350 degrees.
  • In a large bowl combine all ingredients and mix well with a large fork or spoon.
  • Smooth the mixture into a greased glass baking dish. Bake at 350 degrees for 20 minutes.

Healthy Vegan Banana Oatmeal Date Bars

Oatmeal Date Banana Bars

 

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