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vegan broccoli rice casserole 5
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5 from 2 votes

Vegan Broccoli Rice Casserole

A very tasty and healthy Vegan broccoli and rice casserole recipe. It can be a side dish or a main dish. Feel free to add things like mushrooms, vegan sausage, and crispy fried onions.
Cook Time25 mins
Total Time25 mins
Course: Dinner, Side Dish
Cuisine: Vegan
Keyword: healthy vegan recipe, vegan casserole, vegan recipes
Servings: 4
Calories: 420kcal

Ingredients

  • 4 cups cooked white rice
  • 1/4 cup olive oil or grapeseed oil or avocado oil
  • 1/4 cup flour
  • 1.5 cups boiling water
  • 1 tsp salt
  • 2 tsp soy sauce
  • 1 tsp onion powder
  • 2 cloves garlic minced
  • 2/3 cup nutritional yeast
  • 2/3 cup broccoli chopped, fresh or frozen

Instructions

  • Prepare rice according to directions, and set aside. You want to end up with ~4 cups of cooked rice.
  • Heat oven to 350 degrees.
  • Gently boil 1.5 cups water on the stove.
  • In a large pan add 1/4 cup oil and set stove to medium heat. Add 1/4 cup flour and stir together with the oil very well to make a roux. Once the roux is bubbly turn the heat to low, and add the 1.5 cups of boiling water, 1 tsp salt, 2 tsp soy, 1 tsp onion powder, and 2 cloves minced garlic. Cook for 5 minutes stirring often.
  • Add 2/3 cup nutritional yeast and stir it in, continue to cook for another minute.
  • Put the rice, broccoli, and sauce mixture into a baking dish, and stir it together. At this point you can add optional things like paprika sprinkled on top, freshly ground black pepper, crispy fried onions, and/or mushrooms. Cook in the oven at 350 degrees for 15 minutes.

Notes

We adapted this recipe from this link at food.com.