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Date and Oat Vegan Protein Cookies

These Date and Oat Vegan Protein Cookies are a quick and easy vegan snack made in a food processor. Packed with wholesome ingredients like Medjool dates, rolled oats, plant-based protein powder, and optional dark chocolate chips, these cookies are naturally sweet, chewy, and perfect for a healthy treat any time of day.
Prep Time15 minutes
Cook Time12 minutes
Total Time27 minutes
Course: cookies, Dessert, Snack
Cuisine: American
Diet: Vegan
Keyword: Cookies, dates, easy vegan dessert, healthy, high protein, oats
Servings: 14 cookies
Calories: 166kcal
Cost: $8

Equipment

  • food processor

Ingredients

  • 1 cup Medjool dates pitted - 150 g
  • 1 & 1/2 cups Rolled oats 135 g
  • 1/2 cup Plant-based protein powder 60 g
  • 1/2 cup Almond butter or peanut butter 120 g
  • 2 tbsp Chia seeds or flaxseeds 20 g
  • 1 tsp Baking powder 5 g
  • 1/4 cup Almond milk or other plant-based milk 60 ml
  • 1 tsp Vanilla extract 5 ml
  • 1/2 cup Dark chocolate chips optional but highly recommended - 75 g

Instructions

Preheat Your Oven

  • First things first: preheat your oven to 350°F (175°C). This ensures that once your cookies are ready to bake, the oven is all set. Line a baking sheet with parchment paper to keep things non-stick and easy to clean up.

Process the Dates

  • Place the pitted Medjool dates into your food processor. Pulse until they transform into a sticky paste. If your dates are a little dry, you can soak them in warm water for 10 minutes beforehand to soften them up.

Add the Wet Ingredients

  • To the sticky date paste, add your almond butter (or peanut butter, if you’re feeling adventurous), plant-based milk, and vanilla extract. Process until the mixture is smooth and well combined. This step is where the magic happens because everything starts to come together into a delicious, creamy base.

Add the Dry Ingredients

  • Now, toss in the rolled oats, plant-based protein powder, chia seeds or flaxseeds, and baking powder. Pulse until the mixture forms a dough. Don’t worry if it looks a bit thick, that’s exactly how we want it!

Add Chocolate Chips (Optional)

  • If you’re using dark chocolate chips, and you totally should, add them to the dough. Pulse a few times to distribute them evenly throughout. This ensures a perfect chocolate chip-to-cookie ratio in every bite.

Form the Cookies

  • Scoop out spoonfuls of dough and roll them into balls. Place each ball onto your prepared baking sheet, and flatten them slightly with your hands or a fork. This will give them that classic cookie shape we all know and love.

Bake to Perfection

  • Bake in your preheated oven for 12-15 minutes, or until the cookies are set and slightly golden on the edges. Your kitchen will smell amazing, and you'll know they’re ready when they’re firm but still soft to the touch.

Cool and Enjoy!

  • Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. This helps them firm up a bit more and makes them easier to handle. Then, dig in!

Video

Notes

Summary of Macros Per Cookie

Each cookie has approximately:
  • 19g of carbohydrates
  • 5g of protein
  • 7g of fat