This easy Roasted Pumpkin Seeds recipe comes from an age-old tradition that takes barely any effort how to roast and offers a delicious snack!
Prep Time10 minutesmins
Cook Time30 minutesmins
Course: Side Dish, Snack
Cuisine: American
Keyword: Pumpkin, Seeds
Ingredients
1tablespoonOlive oilor avocado oil
Sea saltYou can also add other flavorings like curry powder, shawarma, or pumpkin pie spice for an extra bit of deliciousness.
1cuppumpkin seeds
Instructions
Preheat oven to 275°.
Clean the pumpkin seeds. Place in a bowl filled with water and let sit for 10 min till the pumpkin separates from the seeds. The seeds will float to the top and the pumpkin will sink to the bottom.
Pat the cleaned seeds dry with a towel. This helps them crisp up in the oven.
Lay the seeds out over parchment paper on a baking sheet.
Drizzle oil and sprinkle sea salt over the seeds till evenly covered.
Bake for 30 minutes until golden brown.
Let your seeds cool off completely before putting it in a tight container. They will stay good for about a week at room temperature, and up to 1 month if stored in the freezer.