Scrambled Chickpea and Avocado Toast
Kickstart your morning with our Scrambled Chickpea and Avocado Toast! This vibrant recipe combines creamy avocado, spiced chickpeas, and whole grain bread for a deliciously balanced meal that's perfect for breakfast or a light lunch. Packed with protein and healthy fats, it's a flavorful way to fuel your day.
Servings: 2
Calories: 270kcal
Cost: $3
Ingredients
- 1 cup chickpeas mashed
- 1 avocado
- 2 slices whole grain bread
- 1/4 tsp turmeric
- 1/4 tsp cumin
- 1/4 tsp garlic powder
- 1/4 tsp paprika
- 1 tbsp olive oil
- Salt and pepper to taste
- Optional: red pepper flakes for garnish
Instructions
- In a bowl, mash 1 cup chickpeas with a fork and mix in 1/4 tsp turmeric, 1/4 tsp cumin, 1/4 tsp garlic powder, 1/4 tsp paprika, salt, and pepper.
- Heat 1 tbsp olive oil in a skillet over medium heat.
- Add the chickpea mixture to the skillet and cook for 5-7 minutes, stirring occasionally until heated through and slightly crispy.
- While the chickpeas are cooking, toast 2 slices of whole grain bread.
- Mash 1 avocado and spread it evenly over the toasted bread slices.
- Top the avocado toast with the scrambled chickpeas.
- Garnish with red pepper flakes if desired and serve immediately.
Video
Notes
Cooking Tips:
- Variations: Add some diced tomatoes or spinach to the chickpea mixture for extra flavor and nutrients.
- Enhancing Flavor: Squeeze a bit of lemon juice over the avocado toast for a fresh, zesty kick.
- Serving Suggestions: Pair with a side of fresh fruit or a smoothie for a complete meal.
Macros per Serving:
- Protein: 15g
- Carbohydrates: 30g
- Fat: 10g