Tofu and Quinoa Power Bowl with Tahini Dressing
This Tofu and Quinoa Power Bowl is a delicious, protein-packed meal that’s both satisfying and easy to prepare. The combination of quinoa, crispy tofu, and fresh veggies topped with a creamy tahini dressing makes it a perfect option for a wholesome dinner.
Servings: 2
Calories: 700kcal
Cost: $9
Ingredients
Ingredients
- 1 cup quinoa cooked
- 1 block 14 oz firm tofu, cubed
- 1 tbsp olive oil
- 2 cups mixed greens spinach, kale, or arugula
- 1 cup cherry tomatoes halved
- 1 avocado sliced
- 1/2 cucumber sliced
- 1/4 cup shredded carrots
- Salt and pepper to taste
For the Tahini Dressing:
- 1/4 cup tahini
- 2 tbsp lemon juice
- 1 tbsp soy sauce or tamari
- 1 tbsp maple syrup
- 1 clove garlic minced
- 2-3 tbsp water to thin out dressing
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the cubed tofu, season with salt and pepper, and cook for 7-10 minutes, turning occasionally, until golden brown and crispy on all sides. Remove from heat and set aside.
- While the tofu is cooking, prepare the quinoa according to package instructions and set aside.
- In a small bowl, whisk together the tahini, lemon juice, soy sauce or tamari, maple syrup, and minced garlic. Gradually add water to thin the dressing to your desired consistency. Season with salt and pepper to taste.
- Divide the cooked quinoa and mixed greens between two bowls. Top with the cherry tomatoes, avocado slices, cucumber slices, shredded carrots, and crispy tofu.
- Drizzle with the tahini dressing and serve immediately.
Notes
- Variations: Add roasted sweet potatoes or chickpeas for extra flavor and texture.
- Enhancing Flavor: Sprinkle with sesame seeds or nutritional yeast for a boost of umami flavor.
- Serving Suggestions: Pair with a side of roasted vegetables or enjoy as is for a complete meal.
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- Protein: 28g
- Carbohydrates: 45g
- Fat: 15g