Vegan BBQ Lentil Sloppy Joes
This Vegan BBQ Lentil Sloppy Joes recipe is a delicious plant-based twist on the classic sandwich. Hearty lentils are simmered in a smoky, tangy BBQ sauce and piled high on whole grain buns for a satisfying, protein-packed meal. Perfect for an easy weeknight dinner, these sloppy joes are messy, flavorful, and totally satisfying!
Servings: 4
Calories: 335kcal
Cost: $8
Ingredients
- 1 cup dried green or brown lentils rinsed and drained | 200g
- 1 small onion diced | 100g
- 1 bell pepper diced | 150g
- 2 cloves garlic minced | 6g
- 1 cup tomato sauce 240ml
- 1/2 cup BBQ sauce vegan | 120ml
- 1 tbsp olive oil 15ml
- 1 tsp smoked paprika 2g
- 1 tsp cumin 2g
- Salt and pepper to taste
- 4 whole grain buns
- Optional: Coleslaw or pickles for serving
Instructions
- Cook the lentils: Combine 1 cup of lentils with 2 1/2 cups of water in a pot. Bring to a boil, then reduce heat and simmer for 20-25 minutes until tender. Drain any excess water.
- In a large pan, heat 1 tbsp of olive oil over medium heat. Add the diced onion and bell pepper. Sauté for 5-7 minutes until softened.
- Add the minced garlic and cook for another minute until fragrant.
- Stir in the cooked lentils, tomato sauce, BBQ sauce, smoked paprika, cumin, salt, and pepper.
- Reduce the heat to low and simmer for 10-15 minutes to let the flavors meld.
- Toast the whole grain buns if desired.
- Spoon the lentil mixture onto the buns.
- Serve with coleslaw or pickles if desired, and enjoy!
Notes
- Variations: Add diced mushrooms or grated carrots to the lentil mixture for added texture and flavor.
- Enhancing Flavor: For an extra smoky flavor, add a few drops of liquid smoke or increase the smoked paprika. You can also sprinkle in some chili powder for a bit of heat.
- Serving Suggestions: Serve with a side of sweet potato fries, coleslaw, or a crisp green salad to complement the flavors and make a complete meal.
- Protein: 15g
- Carbohydrates: 45g
- Fat: 6g