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butter chickpeas
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Vegan Butter Chickpeas with Brown Rice

A delicious plant-based version of butter chicken, this Vegan Butter Chickpeas with Brown Rice features chickpeas simmered in a creamy, spiced tomato sauce, served over fluffy brown rice. Perfect for a cozy, comforting meal!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Dinner
Cuisine: Indian
Diet: Vegan
Keyword: brown rice, chickpea, easy vegan dinner, healthy
Servings: 4
Calories: 360kcal
Cost: $10

Ingredients

  • 1 15 oz can chickpeas drained and rinsed
  • 1 cup brown rice
  • 1 cup canned coconut milk full-fat for a richer sauce
  • 1 cup tomato sauce
  • 1 small onion diced
  • 2 cloves garlic minced
  • 1 inch piece of ginger grated
  • 1 tbsp coconut oil or vegan butter
  • 1 tbsp garam masala
  • 1 tsp turmeric
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp chili powder optional, for heat
  • Salt and pepper to taste
  • Fresh cilantro chopped (for garnish)

Instructions

  • Cook 1 cup of brown rice according to package instructions and set aside.
  • In a large pan, heat 1 tbsp coconut oil or vegan butter over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.
  • Add the minced garlic and grated ginger, and sauté for another 1-2 minutes until fragrant.
  • Stir in 1 tbsp garam masala, 1 tsp turmeric, 1 tsp ground cumin, 1 tsp smoked paprika, and 1/2 tsp chili powder (if using). Cook for 1 minute to toast the spices.
  • Add the drained chickpeas, 1 cup tomato sauce, and 1 cup coconut milk. Stir to combine and bring to a simmer.
  • Reduce the heat to low and let the sauce simmer for 15-20 minutes, allowing the flavors to meld. Season with salt and pepper to taste.
  • Serve the butter chickpeas over the cooked brown rice, garnished with chopped cilantro.

Notes

  • Variations: You can add vegetables like spinach, peas, or bell peppers to the dish for extra nutrition and color.
  • Enhancing Flavor: For a richer, deeper flavor, add a tablespoon of tomato paste when sautéing the onions. You can also squeeze in some fresh lemon juice before serving to brighten the flavors.
  • Serving Suggestions: Pair with warm naan bread or a side of steamed broccoli for a complete and satisfying meal.  
Macros per Serving:
    • Protein: 14g
    • Carbohydrates: 50g
    • Fat: 12g