Go Back
Easy Vegan Protein Bars with Nuts and Seeds (No-Bake Recipe)
Print Recipe

Vegan Protein Bars with Nuts and Seeds

These Vegan Protein Bars with Nuts and Seeds are a no-bake, high-protein snack made with oats, almond butter, plant-based protein powder, and a mix of crunchy nuts and seeds. They're perfect for a post-workout boost or a quick, healthy snack on the go. Simple to make, customizable, and naturally sweetened with maple syrup!
Prep Time10 minutes
Chill Time1 hour
Total Time1 hour 10 minutes
Course: Breakfast, Snack
Cuisine: American, Vegan
Diet: Vegan
Keyword: breakfast, no-bake bars, protein, quick and easy, snack
Servings: 8 bars
Calories: 275kcal
Cost: $10

Ingredients

  • 1 cup oats
  • 1/2 cup nuts almonds, walnuts
  • 1/2 cup seeds chia, flax, sunflower
  • 1/2 cup plant-based protein powder
  • 1/2 cup almond butter
  • 1/4 cup maple syrup
  • 2-4 tablespoons almond milk or water
  • 1 tsp vanilla extract
  • Optional: 1/4 cup unsweetened applesauce or 1/2 mashed banana for extra moisture and binding

Instructions

  • Mix Dry Ingredients: In a large bowl, mix together the oats, nuts, seeds, and plant-based protein powder.
    1 cup oats, 1/2 cup nuts, 1/2 cup seeds, 1/2 cup plant-based protein powder
  • Heat Wet Ingredients: In a small saucepan, heat the almond butter and maple syrup over low heat until melted and combined.
    1/2 cup almond butter, 1/4 cup maple syrup
  • Add Extra Moisture: Stir in the vanilla extract and 2 tablespoons of almond milk (or water). If the mixture is still too thick, add more liquid, 1 tablespoon at a time, until the desired consistency is reached. If using applesauce or mashed banana, add it to the wet ingredients at this stage.
    2-4 tablespoons almond milk or water, 1 tsp vanilla extract, Optional: 1/4 cup unsweetened applesauce or 1/2 mashed banana
  • Combine and Mix: Pour the wet ingredients into the bowl with the dry ingredients and mix well until fully combined. The mixture should be sticky and hold together when pressed.
  • Press into Pan: Press the mixture firmly into a lined baking dish to ensure it sets properly.
  • Refrigerate: Refrigerate for at least 1 hour until firm.
  • Cut and Store: Once set, cut into 8 bars and store in an airtight container in the fridge.

Notes

Cooking Tips:
  • Variations: Add dried fruit like cranberries or raisins for a touch of natural sweetness.
  • Enhancing Flavor: Sprinkle a pinch of sea salt on top before chilling for a sweet and salty contrast.
  • Serving Suggestions: Enjoy with a cup of tea or coffee for a satisfying snack or light breakfast.
Macros per Serving (2 bars):
  • Protein: 20g
  • Carbohydrates: 30g
  • Fat: 16g