Green Power Bowl with Tahini Dressing
The Green Power Bowl with Tahini Dressing is a vibrant and nutrient-packed vegan meal featuring quinoa, leafy greens, avocado, chickpeas, and sunflower seeds, all topped with a creamy, tangy tahini dressing. It's an easy, wholesome dish perfect for a healthy lunch or dinner.
Servings: 2
Calories: 450kcal
Cost: $8
Ingredients
- 1 cup cooked quinoa 180g
- 2 cups kale chopped (134g)
- 1 cup spinach 30g
- 1 avocado sliced
- 1/2 cup chickpeas drained and rinsed (82g)
- 1/4 cup sunflower seeds 35g
- 2 tbsp tahini 30g
- 1 tbsp lemon juice 15ml
- 1 tbsp olive oil 15ml
- 1 tbsp water 15ml
- Salt and pepper to taste
Instructions
- In a large bowl, toss the chopped kale and spinach with olive oil and a pinch of salt. Massage the greens for about 1-2 minutes, until they soften.
- Divide the cooked quinoa between two bowls and top each with the massaged greens.
- Add the sliced avocado, chickpeas, and sunflower seeds to each bowl.
- In a small bowl, whisk together the tahini, lemon juice, water, and salt and pepper to taste. Adjust the consistency with more water if needed.
- Drizzle the tahini dressing over each bowl and serve immediately.
Notes
- Variations: Add roasted sweet potatoes or beets for extra flavor and texture.
- Enhancing Flavor: Sprinkle with nutritional yeast or a dash of hot sauce for an added kick.
- Serving Suggestions: Pair with a side of fresh fruit or a smoothie for a well-rounded meal.
- Protein: 18g
- Carbohydrates: 40g
- Fat: 15g