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Some days, you just need a meal that makes you feel like you’re winning at life: nutritious, filling, and totally delicious. This Green Power Bowl with Tahini Dressing checks all those boxes with its fresh greens, hearty quinoa, and creamy tahini drizzle.

Looking for more healthy, plant-based bowls? Check out our Vibrant Vegan Rainbow Buddha Bowl, Vegan Fiesta Mexican Bowl, and Tofu and Quinoa Power Bowl with Tahini Dressing.

Why You’ll Love This Green Power Bowl

Nutrient-Dense: This vegan power bowl is loaded with vitamins, minerals, healthy fats, and plant-based protein from a variety of fresh vegetables, making it the perfect meal when you need something wholesome to power you through the day.
Easy to Make: In under 20 minutes, you can whip up this bowl, and most of that time is just massaging kale and whisking tahini. Easy, right?
Versatile: You can mix and match ingredients to suit your taste. Toss in some roasted veggies, swap quinoa for farro, or throw in some tofu if you’re feeling it.
Meal Prep Friendly: Cook the quinoa and chickpeas ahead of time, and you’re halfway to lunch for the week. Simply assemble when you’re ready to dig in!

Health Benefits of the Green Power Bowl

Eating this plant-based vegan power bowl recipe isn’t just good for your taste buds, it’s also great for your body. Here’s why:

Quinoa: This protein-packed grain brings all nine essential amino acids to the table. It’s gluten-free, high in fiber, and a fantastic source of antioxidants.
Kale and Spinach: These leafy greens are loaded with vitamins A, C, and K, along with calcium and iron. Plus, the fiber helps keep your digestive system running like clockwork.
Avocado: Healthy fats are the name of the game here, and avocados also provide a good dose of potassium, which helps with hydration and muscle function.
Chickpeas: These little legumes add more plant-based protein and fiber, helping you stay full longer.
Tahini: Made from ground sesame seeds, tahini brings a creamy texture and is rich in heart-healthy fats, protein, and calcium.

If you’re looking to boost your energy and stay full longer, this quinoa bowl with tahini is like your very own superhero meal.

Ingredients You’ll Need

chickpea & Quinoa Bowl Recipe with Greens galore

1 cup cooked quinoa
2 cups kale, chopped
1 cup spinach
1 avocado, sliced
1/2 cup chickpeas, drained and rinsed
1/4 cup sunflower seeds
2 tbsp tahini
1 tbsp lemon juice
1 tbsp olive oil
1 tbsp water (to thin the dressing)
Salt and pepper to taste

Instructions How to Make This Green Power Chickpea & Quinoa Bowl with Tahini Dressing

Massage the Greens: In a large bowl, toss the chopped kale and spinach with olive oil and a pinch of salt. Now, give them a little massage for about 1-2 minutes, until they soften up. (This helps break down the fibers, making your greens soft and delicious instead of feeling like you’re chewing on lawn clippings.)
Assemble the Bowls: Divide the cooked quinoa between two bowls and layer the massaged greens on top. It’s already starting to look like a masterpiece, right?
Add the Toppings: Now, top each bowl with the sliced avocado, chickpeas, and sunflower seeds. Go ahead, admire your work!
Make the Lemon Tahini Dressing: In a small bowl, whisk together the tahini, lemon juice, water, and some salt and pepper. If it’s too thick, add a little more water until it reaches a drizzly consistency.
Serve and Enjoy: Drizzle the tahini dressing over your bowls, grab a fork, and enjoy the green goodness!

How to Store Your Green Power Chickpea & Quinoa Bowl

If you’re prepping ahead, store the ingredients separately in airtight containers. Keep the quinoa, chickpeas, and tahini dressing in the fridge, where they’ll last for up to four days. The avocado is best added fresh, but you can prevent browning by squeezing a little lemon juice on top before storing.

When you’re ready to eat, just toss everything together and drizzle with the dressing. Easy as that!

More Variations to Try

Roasted Veggies: Add some roasted sweet potatoes or beets for extra flavor and a pop of color.
Protein Boost: Swap chickpeas for tofu or tempeh, or add them in for an extra protein punch.
Crunch Factor: Throw in some roasted pumpkin seeds, almonds, crispy baked chickpeas, or thinly sliced red onions for an added crunch and zing.
Spice It Up: Sprinkle with chili flakes or a dash of hot sauce if you like a little heat in your plant-based bowl recipe. Don’t forget the black pepper!
Flavor Punch: A spoonful of nutritional yeast on top can give this bowl a cheesy, savory kick. You can also add a minced clove of garlic to the dressing for extra depth of flavor. Lemon zest is always a plus!
More Greens? Add broccoli, edamame, asparagus or cucumbers!
Other Mix-ins? Cherry tomatoes, black beans, or drizzle with some extra-virgin olive oil!

FAQs for Your Green Power Chickpea & Quinoa Bowl with Tahini Dressing

Can I use a different grain instead of quinoa?

Absolutely! Farro, brown rice, or even couscous would work well here.

Is there a substitute for tahini?

If you’re out of tahini, try almond butter or sunflower seed butter for a similar creamy texture. Just adjust the flavor with a bit more lemon juice. Or, if you’re in the mood for something different, check out these fresh and flavorful vegan salad dressing recipes for more ideas!

Can I meal prep this bowl?

Yes! Cook the quinoa and chickpeas ahead of time, and keep the dressing in a separate container. Assemble when ready to eat, and you’ve got lunch for days.

What if I don’t like kale?

No problem! Feel free to swap kale for arugula, romaine, or even more spinach.

Conclusion: Your Go-To Green Power Bowl

This Green Power Bowl with Chickpeas and Quinoa and Tahini Dressing is like the perfect combo of delicious and nutritious. It’s fresh, filling, and endlessly customizable to fit whatever you have on hand. Packed with plant-based goodness, this bowl will leave you feeling energized and ready to take on the day. Plus, the creamy tahini dressing? It’s the perfect finishing touch!

So grab your ingredients, whip up this vegan power bowl packed with greens and quinoa, and enjoy every nutrient-packed bite. You’re ready to rock it!

More Delish!