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Peanut Butter and Banana Protein Pancakes: A Delicious Power Breakfast
Print Recipe

Peanut Butter and Banana Protein Pancakes

These Peanut Butter and Banana Protein Pancakes are a nutritious and delicious way to start your day! Packed with plant-based protein, peanut butter, and bananas, they’re easy to make and perfect for a satisfying breakfast. Top with extra banana slices and maple syrup for a sweet and wholesome treat. Vegan and full of flavor!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American
Diet: Vegan
Keyword: banana peanut butter, high protein, Pancakes, quick and easy
Servings: 2 people
Calories: 375kcal
Cost: $5

Ingredients

  • 1 ripe banana mashed
  • 1 cup whole wheat flour add more if needed
  • 1 1/3 cup plant-based milk add more if needed
  • 1 scoop plant-based protein powder
  • 2 tbsp peanut butter
  • 1 tbsp maple syrup
  • 2 tsp baking powder
  • 1/2 tsp cinnamon
  • Pinch of salt
  • Olive oil for cooking

Instructions

  • Mix it up: In a large bowl, mash your banana and stir in the whole wheat flour, plant-based milk, protein powder, peanut butter, maple syrup, baking powder, cinnamon, and a pinch of salt. Stir until everything is combined and smooth. The batter should be thick but still pourable. If it feels too thick (protein powders can vary), add a little more plant-based milk to thin it out. If it's too runny, stir in a bit more flour. Let batter sit for 5 minutes.
  • Heat things up: Heat a non-stick skillet over medium heat and add a bit of olive oil to the pan.
  • Cook to perfection: Pour about 1/4 cup of batter onto the skillet. Let it cook until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
  • Repeat: Keep cooking until you’ve got a stack of pancakes that’ll make your Instagram followers jealous.
  • Serve: Pile them high and add some extra banana slices, a drizzle of peanut butter, and more maple syrup if you're feeling fancy.

Video

Notes

  • Variations: Add a handful of chocolate chips or blueberries to the batter for an extra treat.
  • Enhancing Flavor: Sprinkle a little nutmeg or add a splash of vanilla extract to the batter for a flavor twist.
  • Serving Suggestions: Top with a dollop of vegan yogurt, fresh berries, or a drizzle of agave syrup for a delicious finishing touch.
Macros per Serving:
  • Protein: 15g
  • Carbohydrates: 30g
  • Fat: 10g