Peanut Butter Banana Protein Pancakes: A Delicious Power Breakfast
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Mornings can be a struggle, but starting the day with pancakes? Now we’re talking! These Peanut Butter Banana Protein Pancakes are a delicious way to fuel up without feeling weighed down.
Packed with plant-based protein, the perfect hint of sweetness, and that classic peanut butter-banana combo, they’re hearty, wholesome, and easy to whip up. Plus, they’re totally vegan protein pancakes and they are ideal for keeping you satisfied all morning.
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Let’s get cooking some vegan protein pancakes! Get that griddle hot!
Why You’ll Love These Peanut Butter and Banana Protein Pancakes
You know how pancakes can sometimes leave you feeling sluggish? Not these bad boys! Here’s why these Peanut Butter and Banana Protein Pancakes are your new breakfast BFF:
- Protein-packed goodness: With 15g of plant-based protein per serving, you’ll be fueled up and ready to tackle the day (or at least make it to lunch).
- Naturally sweet: The banana and maple syrup add natural sweetness, so you’re not drowning in refined sugar first thing in the morning.
- Peanut buttery heaven: That peanut butter flavor? Absolutely dreamy. And it’s the perfect complement to the banana.
- Quick and easy: They come together in one bowl, so you can spend more time eating and less time cleaning.
- Customizable: Want to toss in some chocolate chips or blueberries? Go for it. These vegan protein pancakes love a good remix.
Health Benefits of Peanut Butter Banana Protein Pancakes
Alright, let’s talk nutrition because these pancakes aren’t just tasty; they’re a little powerhouse on a plate!
- Protein for muscle repair: Thanks to the plant-based protein powder and peanut butter, these pancakes will help your muscles recover post-workout (or post-snooze, whatever you’ve got going on). There is 15 grams of protein per serving!
- Bananas for potassium: Bananas aren’t just for monkeys. They’re packed with potassium, which helps balance your body’s electrolytes and gives you that extra boost of energy.
- Whole grains for sustained energy: Whole wheat flour keeps things hearty and helps release energy slowly, so you’re not crashing mid-morning. Learn more about the health benefits of whole grains in this article from the Whole Grains Council.
- Healthy fats: Peanut butter brings healthy fats to the table, which are great for brain health and keeping you full longer.
Peanut Butter Banana Protein Pancake Ingredients You’ll Need
Here’s everything you’ll need for this yummy Peanut Butter Banana Protein Pancakes recipe
- 1 banana, mashed (the riper, the better!)
- 1 cup whole wheat flour
- 1 1/3 cup plant-based milk (almond, soy, oat, your call!)
- 1 scoop plant-based protein powder (vanilla or unflavored works best imo)
- 2 tbsp peanut butter
- 1 tbsp maple syrup
- 2 tsp baking powder
- 1/2 tsp cinnamon
- Pinch of salt
- Olive oil for cooking
Instructions How to Make Peanut Butter Banana Protein Pancakes
- Mix it up: In a large bowl, mash your banana and stir in the whole wheat flour, plant-based milk, protein powder, peanut butter, maple syrup, baking powder, cinnamon, and a pinch of salt. Stir until everything is combined and smooth. The batter should be thick but still pourable. If it feels too thick (protein powders can vary), add a little more plant-based milk to thin it out. If it’s too runny, stir in a bit more flour. Let batter sit for 5 minutes.
- Heat things up: Heat a non-stick skillet or griddle over medium heat and add a bit of olive oil to the pan.
- Cook to perfection: Pour about 1/4 cup of batter onto the skillet. Let it cook until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
- Repeat: Keep cooking until you’ve got a stack of vegan protein pancakes that’ll make your Instagram followers jealous.
- Serve: Pile them high and add some extra banana slices, a drizzle of peanut butter, and more maple syrup if you’re feeling fancy. Lovely with some fresh fruit too!
How to Store Your Peanut Butter Banana Protein Pancakes
- Got leftovers? (Doubt it, but let’s pretend.) You can store your pancakes in an airtight container in the fridge for up to 3 days. Pop them in the toaster or microwave to reheat, and you’re good to go! You can also freeze them. Lay the pancakes out on a baking sheet, freeze for a few hours, and then transfer them to a freezer-safe bag. They’ll last up to a month!
More Variations You Can Try
- Go fruity: Add a handful of fresh blueberries or raspberries to the batter for a burst of fruitiness.
- Chocolate lover’s dream: Toss in some vegan chocolate chips because peanut butter + banana + chocolate = match made in heaven.
- Coconut vibe: Add some sweetened shredded coconut to your banana peanut butter protein pancakes for a tropical twist!
- Nutty twist: Sprinkle crushed walnuts or almonds on top for extra crunch and more healthy fats.
- Spice it up: Add a pinch of nutmeg or a dash of vanilla extract for a warm, cozy flavor.
FAQs For Your Peanut Butter Banana Protein Pancakes
Can I make these gluten-free?
Yes! Swap the whole wheat flour for a gluten-free all-purpose blend, and you’re good to go.
What type of protein powder should I use?
I recommend a neutral or vanilla-flavored plant-based protein powder. It’ll complement the flavors without overpowering the banana or peanut butter.
How do I make sure the batter has the right consistency?
Protein powders can vary in texture and thickness, which might affect your batter. If it’s too thick, add a splash of plant-based milk until it reaches a pourable consistency. If it’s too thin, stir in a little extra flour until it thickens up.
Can I use a different nut butter?
Totally! Almond butter or sunflower seed butter works great as a substitute for peanut butter.
Can I meal prep these?
Absolutely! Double the batch and freeze the extras. They’re perfect for reheating on busy mornings when you need a quick breakfast.
Time to Dig In
These Peanut Butter Banana Protein Pancakes are basically the breakfast of champions. Packed with flavor and full of plant-based protein, they’re going to make your mornings something to look forward to.
Try them out, get creative with the toppings, and start your day with a stack of happiness. Now, what are you waiting for? Get flipping! 🍌🥜🥞
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Peanut Butter and Banana Protein Pancakes
Ingredients
- 1 ripe banana mashed
- 1 cup whole wheat flour add more if needed
- 1 1/3 cup plant-based milk add more if needed
- 1 scoop plant-based protein powder
- 2 tbsp peanut butter
- 1 tbsp maple syrup
- 2 tsp baking powder
- 1/2 tsp cinnamon
- Pinch of salt
- Olive oil for cooking
Instructions
- Mix it up: In a large bowl, mash your banana and stir in the whole wheat flour, plant-based milk, protein powder, peanut butter, maple syrup, baking powder, cinnamon, and a pinch of salt. Stir until everything is combined and smooth. The batter should be thick but still pourable. If it feels too thick (protein powders can vary), add a little more plant-based milk to thin it out. If it's too runny, stir in a bit more flour. Let batter sit for 5 minutes.
- Heat things up: Heat a non-stick skillet over medium heat and add a bit of olive oil to the pan.
- Cook to perfection: Pour about 1/4 cup of batter onto the skillet. Let it cook until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
- Repeat: Keep cooking until you’ve got a stack of pancakes that’ll make your Instagram followers jealous.
- Serve: Pile them high and add some extra banana slices, a drizzle of peanut butter, and more maple syrup if you're feeling fancy.
Video
Notes
- Variations: Add a handful of chocolate chips or blueberries to the batter for an extra treat.
- Enhancing Flavor: Sprinkle a little nutmeg or add a splash of vanilla extract to the batter for a flavor twist.
- Serving Suggestions: Top with a dollop of vegan yogurt, fresh berries, or a drizzle of agave syrup for a delicious finishing touch.
- Protein: 15g
- Carbohydrates: 30g
- Fat: 10g
