Spread the love

As an Amazon Associate, I earn from qualifying purchases. Read the full disclosure here.

Some mornings, you need a smoothie that does it all. It should fill you up, give you energy, and taste like a dessert disguised as breakfast. That’s exactly what this strawberry raspberry banana protein smoothie delivers. It is fruity, creamy, and packed with plant-based protein to keep you satisfied for hours. Plus, it is an easy way to sneak in extra fiber, antioxidants, and omega-3s.

Looking for more smoothie recipes? Try these:

Why You’ll Love Our Strawberry Raspberry Banana Protein Smoothie

Packed with protein – The vegan protein powder, chia seeds, and flaxseeds all contribute to a high-protein vegan smoothie that will keep you feeling full.
Lightly sweetened by fruit – The banana, strawberries, and raspberries provide natural sweetness, but be sure to check your protein powder ingredients if you’re avoiding added sugars.
Great for meal prep – Make a batch ahead of time and store it in the fridge for an easy grab-and-go breakfast.
Customizable – Swap out the nut butter, adjust the fruit, or use your favorite non-dairy milk to make it your own.

Ingredients You Need

Strawberry Raspberry Banana Protein Smoothie

1 frozen ripe banana, chopped
1 cup frozen strawberries
1 cup frozen raspberries
2 tablespoons peanut butter, optional
1 tablespoon chia seeds
1 tablespoon flaxseeds
1 scoop vegan vanilla protein powder
1 cup non-dairy unsweetened milk

Instructions How to Make Strawberry Raspberry Banana Protein Smoothie

Add all the ingredients to your blender.
Blend until smooth and creamy. If needed, add more non-dairy milk to reach your desired consistency.
Pour into a glass and enjoy!

More Variations to Try

Want to switch things up? Try these ideas:

Make it nut-free – Swap peanut butter for sunflower seed butter or simply leave it out.
Boost the protein – Add an extra tablespoon of chia or flaxseeds, or use a high-protein plant-based milk like soy.
Make it extra creamy – Add half an avocado or a scoop of dairy-free yogurt.
Turn it into a smoothie bowl – Use less milk, blend until thick, and top with granola and fresh fruit.

How to Store It

If you have leftovers or want to prep this smoothie ahead of time, here is how to store it:

In the fridge – Keep your smoothie in an airtight container for up to 24 hours. Give it a shake or stir before drinking.
In the freezer – Pour the smoothie into an ice cube tray and freeze. When you are ready to drink it, blend the smoothie cubes with a little extra milk.

FAQs

Can I use fresh fruit instead of frozen?

Yes, but your smoothie will be thinner. Add a handful of ice cubes if you want a thicker, colder consistency.

What is the best non-dairy milk for this smoothie?

Any will work, but almond, oat, or soy milk are great choices. If you want extra protein, soy milk is a great option.

Is this smoothie good for weight loss?

This smoothie is nutrient-dense and high in protein, making it a great meal replacement or snack that can help with weight management.

Can I make this smoothie without protein powder?

Yes! You can increase the protein by adding more chia or flaxseeds, or using a protein-rich plant milk like soy.

This strawberry raspberry banana protein smoothie is everything you want in a smoothie. It is fruity, creamy, filling, and packed with nutrients to keep you energized. Whether you enjoy it as a post-workout plant-based protein shake or a quick breakfast, it is an easy way to fuel your body with something delicious. Try it out and let me know what you think!

Looking for more ways to enjoy smoothies? Try these smoothie bowls for a thicker, spoonable treat:

Enjoy your smoothie adventures! 🥤