Strawberry Raspberry Banana Protein Smoothie
This strawberry raspberry banana protein smoothie is a creamy, delicious, and nutrient-packed drink perfect for breakfast or post-workout fuel. Made with frozen berries, banana, chia seeds, flaxseeds, and a scoop of plant-based protein powder, it’s high in protein, fiber, and antioxidants. Plus, it’s 100% dairy-free and easy to make in minutes! 🥤
Servings: 1
Calories: 650kcal
Cost: $4
Equipment
- Blender
Ingredients
- 1 frozen ripe banana chopped (about 120g)
- 1 cup frozen strawberries 150g
- 1 cup frozen raspberries 125g
- 2 tablespoons peanut butter optional (32g)
- 1 tablespoon chia seeds 10g
- 1 tablespoon flaxseeds 7g
- 1 scoop protein powder of your choice unflavored or vanilla (about 30g)
- 1 cup non-dairy unsweetened milk 240ml
Instructions
- Add the frozen banana, strawberries, raspberries, peanut butter (if using), chia seeds, flaxseeds, protein powder, and non-dairy milk to a blender.
- Blend until smooth and creamy, adding more non-dairy milk if needed for consistency.
- Pour into a glass and enjoy immediately.
Notes
- High-Protein & Nutrient-Packed – Loaded with fiber, antioxidants, and omega-3s.
- Adjust Sweetness – Use unsweetened or vanilla protein powder to control sugar levels.
- Make it Lighter – Skip peanut butter to reduce calories.
- Boost Protein – Use soy milk or add extra chia or flaxseeds.
- Thicker Smoothie? – Reduce non-dairy milk or add ice.
Estimated Nutrition (Per Serving, with Peanut Butter)
- Calories: ~655 kcal
- Protein: ~30g
- Carbs: ~75g
- Fiber: ~15g
- Fat: ~25g
- Sugar: ~35g (natural from fruit)