Pumpkin Smoothie Bowl
This Healthy Pumpkin Smoothie Bowl is a quick and delicious fall-inspired breakfast or snack, blending frozen bananas, pumpkin puree, nut butter, and cozy spices. It's creamy, packed with fiber, and completely vegan! Top it with your favorite toppings for a nutritious, pumpkin-packed treat ready in under 10 minutes.
Servings: 1 large serving
Calories: 500kcal
Cost: $3
Ingredients
- 2 frozen bananas in chunks
- ½ cup canned pumpkin puree
- 2 tablespoons nut butter such as peanut butter
- ½ teaspoon pumpkin pie spice
- ¼ teaspoon ground cinnamon
- 1 tablespoon maple syrup optional, for more sweetness
- 1 scoop vanilla protein powder optional
- Splash of non-dairy milk if needed
- Optional Toppings: banana slices almonds, chia seeds, flax seeds, granola, pepitas, shaved chocolate, dusting of cinnamon, dried cherries, raisins, or cranberries
Instructions
- Add frozen banana chunks, pumpkin puree, nut butter, spices, protein powder (if using), and maple syrup (if using) to a high-powered blender or food processor.
- Blend until smooth and creamy. Add a splash of non-dairy milk if needed to reach your desired consistency.
- Transfer the smoothie to a bowl.
- Top with your favorite toppings, such as banana slices, almonds, granola, or a dusting of cinnamon.
- Enjoy immediately before it melts down!
Notes
- Protein Boost: For extra protein, feel free to add your favorite plant-based protein powder or hemp seeds.
- Sweetness Adjustments: If you prefer a sweeter bowl, add a tablespoon of maple syrup or another sweetener of your choice.
- Consistency Tip: If your smoothie is too thick, add a splash of non-dairy milk until you reach your desired consistency.
- Storage: Best enjoyed immediately, but you can store the smoothie mixture (without toppings) in the fridge for up to 24 hours. It may thicken, so stir in some non-dairy milk before serving.
- Customize Your Toppings: Have fun with toppings! Try granola, nut butter drizzle, or dried fruit for added texture and flavor.