Pumpkin Smoothie Bowl
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Our healthy, delicious Pumpkin Smoothie Bowl is the perfect breakfast or snack option when it comes to pumpkin-flavored dishes during this time of year! It’s a quick and easy recipe you can whip up in minutes!
More Amazing Smoothies? You’ll adore this Vegan Raspberry Protein Smoothie Bowl, this Vegan Greek Yogurt Superfood Bowl this Berry and Chia Protein Smoothie and these Immune Boosting Recipes!
Why You’ll LOVE this Healthy Pumpkin Smoothie Bowl
- Tastes like pumpkin pie in a bowl, but way healthier!
- Packed with fiber from pumpkin and bananas.
- Includes healthy fats from nut butter.
- Optional protein boost with a scoop of protein powder.
- Perfect balance of indulgence and nourishment.
- Super versatile, and you can top it with anything you love!
- Completely dairy-free, gluten-free, and vegan.
- Ready in under 10 minutes, making it a quick and easy breakfast option!
Ingredients You Need
- 2 frozen bananas, in chunks
- ½ cup canned pumpkin puree (or make your own!)
- 2 tablespoons nut butter, I used peanut butter
- ½ teaspoon pumpkin pie spice
- ¼ teaspoon ground cinnamon
- 1 tablespoon maple syrup, optional for more sweetness
- 1 scoop vanilla protein powder, optional for more protein
- Splash of non-dairy milk, if needed
- Topping Options: banana slices, almonds, chia seeds, flax seeds, granola, pepitas, shaved vegan chocolate, dusting of cinnamon, dried cherries, raisins or cranberries
Instructions How to Make Pumpkin Smoothie Bowl
- Add your frozen banana chunks, pumpkin puree, nut butter, spices, protein powder (optional) and blend ingredients in a high-powered blender or food processor until smooth and creamy. If you need to add a splash of milk, add some in until you get the consistency of your smoothie bowl you would like!
- Transfer smoothie to your bowl(s). Add your favorite toppings. Enjoy immediately, before your smoothie bowl starts melting down.
More Variations
Feeling adventurous? You can easily tweak this smoothie bowl to suit your cravings or what’s in your pantry:
- Pumpkin Spice Latte Smoothie Bowl: Add a shot of chilled espresso or coffee to the mix to channel those PSL (Pumpkin Spice Latte) vibes.
- Chocolate Pumpkin Smoothie Bowl: Toss in a tablespoon of cocoa powder or a handful of chocolate chips to make it more of a dessert-style treat.
- Nutty Pumpkin Bowl: Add extra crunch and protein with a tablespoon of hemp seeds, chia seeds, or crushed nuts.
- Pumpkin-Berry Smoothie Bowl: Mix it up by throwing in some frozen berries for a pumpkin-berry twist!
- Pumpkin Oat Smoothie Bowl: For extra texture and fiber, blend in ¼ cup of rolled oats before you mix
Pumpkin Power: Why This Smoothie Bowl is a Nutritional Win
Let’s talk pumpkins! You might think of them as just fall décor or the main ingredient in pies, but pumpkins are seriously underrated when it comes to health benefits. Here’s why you should be blending this orange powerhouse into your smoothie bowls:
- Packed with Vitamin A: Thanks to beta-carotene, pumpkins give you a massive dose of Vitamin A, which is great for your eyesight. So, yes, eating this bowl could make you see better in the dark, since pumpkin is basically nature’s night-vision goggles!
- Hello, Fiber: Pumpkins are loaded with fiber, keeping you full longer and helping your digestive system stay happy. It’s like a cozy fall sweater, but for your gut.
- Low in Calories, High in Flavor: Despite being naturally sweet, pumpkins are low in calories. So, you get all that creamy, delicious goodness without any guilt. Win-win!
Plus, combining it with bananas gives you a potassium boost, while the nut butter adds healthy fats to keep you energized. Smoothie bowls, in general, are a genius way to sneak in a variety of nutrients in one bowl, all while feeling like you’re having dessert for breakfast. So not only do they look Instagram-worthy, but they’re also a nutritional goldmine.
Who knew your morning could be this delicious and good for you?
Ready to Dive Into Pumpkin Bliss?
In conclusion, this pumpkin smoothie bowl is truly a seasonal favorite, giving you all the cozy autumn vibes without sacrificing nutrition. It’s easy, customizable, and packed with good-for-you ingredients. Plus, the variety of toppings and mix-ins means you can make it your own every time! So, grab your blender, throw in those fall flavors, and enjoy the ultimate healthy comfort breakfast that feels like a treat.
More Pumpkin Love!
- Vegan Pumpkin Chocolate Chip Cookies
- Roasted Pumpkin Seeds Recipe
- Vegan Starbucks Copycat Pumpkin Bread
- Vegan Pumpkin Pie Bars
- Delicious Vegan Pumpkin Pie Pancakes – Easy Fall Recipe!
- 10 Tasty Vegan Pumpkin Recipes
- Perfect Vegan Pumpkin Chocolate Chip Muffins
Pumpkin Smoothie Bowl
Ingredients
- 2 frozen bananas in chunks
- ½ cup canned pumpkin puree
- 2 tablespoons nut butter such as peanut butter
- ½ teaspoon pumpkin pie spice
- ¼ teaspoon ground cinnamon
- 1 tablespoon maple syrup optional, for more sweetness
- 1 scoop vanilla protein powder optional
- Splash of non-dairy milk if needed
- Optional Toppings: banana slices almonds, chia seeds, flax seeds, granola, pepitas, shaved chocolate, dusting of cinnamon, dried cherries, raisins, or cranberries
Instructions
- Add frozen banana chunks, pumpkin puree, nut butter, spices, protein powder (if using), and maple syrup (if using) to a high-powered blender or food processor.
- Blend until smooth and creamy. Add a splash of non-dairy milk if needed to reach your desired consistency.
- Transfer the smoothie to a bowl.
- Top with your favorite toppings, such as banana slices, almonds, granola, or a dusting of cinnamon.
- Enjoy immediately before it melts down!
Notes
- Protein Boost: For extra protein, feel free to add your favorite plant-based protein powder or hemp seeds.
- Sweetness Adjustments: If you prefer a sweeter bowl, add a tablespoon of maple syrup or another sweetener of your choice.
- Consistency Tip: If your smoothie is too thick, add a splash of non-dairy milk until you reach your desired consistency.
- Storage: Best enjoyed immediately, but you can store the smoothie mixture (without toppings) in the fridge for up to 24 hours. It may thicken, so stir in some non-dairy milk before serving.
- Customize Your Toppings: Have fun with toppings! Try granola, nut butter drizzle, or dried fruit for added texture and flavor.
