Helpful Vegan Replacements, Conversions & Charts

Helpful Vegan Replacements, Conversions & Charts

The vegan lifestyle has plenty of benefits for those that choose to embrace it, and by arming yourself with helpful replacements, conversions, and charts, you can make the switch with ease.

Replacing dairy with almond milk, honey with agave nectar, and eggs with flaxseed can give you the same taste without the guilt. Moreover, having useful vegan charts at the ready ensures that you don’t miss out on any important nutrients.

Whether you are already vegan or looking to try out the lifestyle, following these helpful replacements, conversions, and charts will give you the knowledge you need to make this a seamless transition. 

Click the links to get even more valuable information and quotes from our Vegan friends!

Helpful Vegan Replacements, Conversions & Charts

• Vegan Substitutions 101 @ Cookstr
• How to Bake Practically Anything Using Egg Substitutes @ Gluten Free Bread
• A Baker’s Guide to Vegan Egg Substitutes @ Connoisseurus Veg
• The Best Vegan Sources of Iron @ Vegan Program
• 11 Ways to be Vegan – It’s Easy @ Everything Plus Champagne
• 6 Vegan Athlete Meal Plan Ideas to Boost Performance @ Fit for Science
• Tips for keeping your teeth strong on a Vegan diet @ Seven Roses
• 14 Simple ingredient swaps that make vegan eating easy @ She Knows
• Nutritional Extras For Pregnant Vegan Mamas @ 27 & Pregnant
• 32 Reasons You Should Give Up Eating Meat Today @ The Plant Way
• Nutrition Breakdown of Cow’s Milk VS. Milk VS. Vegan Milk Alternatives @ Abbey’s Kitchen

Famous Vegan Quotes

• “Veganism is not a sacrifice. It is a joy.” -Gary L. Francione
• “All life deserves respect, dignity, and compassion. All life.” -Anonymous
• “I personally chose to go vegan because I educated myself on factory farming and cruelty to animals, and I suddenly realized that what was on my plate were living things, with feelings. And I just couldn’t disconnect myself from it any longer.” -Ellen DeGeneres
• “If you think that being vegan is difficult, imagine being a factory farmed animal.” -Davegan Raza
• “I don’t see why someone should lose their life just so you can have a snack.” -Russell Brand
• “The world is a dangerous place, not because of those who do evil, but because of those who look on and do nothing.” -Albert Einstein
• “The only animals I eat are crackers.” -Anonymous
• “If slaughterhouses had glass walls, we’d all be vegetarian.” -Paul McCartney

Learn more about the Rise of Veganism

More Information about Vegan Lifestyle and Cooking At HOme

• Embracing a Plant-Based Vegan Lifestyle: Our Journey and Resources
• Top 11 Vegan Ingredients for Cooking at Home