Chickpea Flour Omelet That Will Make You Forget Eggs
As an Amazon Associate, I earn from qualifying purchases. Read the full disclosure here.
Looking for a breakfast that’s hearty, protein-packed, and 100% plant-based? The egg-free vegan Chickpea Flour Omelet recipe is exactly what you need. It’s loaded with fresh veggies, bursting with flavor, and takes only minutes to prepare.
Not only is this vegan chickpea omelet perfect for breakfast or brunch, but it’s also nutritious and incredibly customizable to suit any taste.
If satisfying plant-based breakfasts are your thing, you’re in for a treat. Don’t miss out on some of our other hearty vegan breakfast recipes:
Why You’ll Love This Chickpea Flour Omelet
- High-protein vegan breakfast: Each serving provides 12 grams of plant-based protein, giving you a solid energy boost to start your day.
- Super customizable: Feel free to switch up the veggies, experiment with your favorite herbs, or even add a sprinkle of vegan cheese.
- Egg-free omelet recipe: Thanks to black salt (Kala Namak), you get that familiar egg-like taste without using eggs.
- Quick and easy: With only a few ingredients and about 10 minutes, you’ll have a healthy, satisfying meal ready to go.
Health Benefits of a Vegan Chickpea Omelet
This vegan chickpea omelet offers more than just great taste. Chickpea flour, the key ingredient made from ground-up garbanzo beans, is nutrient-dense and provides an excellent source of plant-based protein, fiber, and vitamins. Here’s why this dish is a winner:
- Packed with protein: Each serving contains 12 grams of protein, making chickpea flour recipes an ideal choice for a high-protein vegan breakfast.
- Rich in fiber: Chickpea flour supports digestion and helps regulate blood sugar, keeping you fuller for longer.
- Nutrient-dense: The turmeric brings anti-inflammatory benefits, while the fresh vegetables provide vitamins and minerals that are essential for your health.
- Egg-free and gluten-free: This egg-free omelet recipe is perfect for anyone with dietary restrictions or allergies, and it’s naturally gluten-free as well.
Ingredients for the Chickpea Flour Omelet
Batter:
- 1 cup chickpea flour to create a protein-rich, gluten-free base
- 1 cup water to bring the batter together
- 1/4 cup nutritional yeast for a cheesy, savory flavor
- 1/2 tsp turmeric to give the omelet a golden color and health boost
- 1/2 tsp black salt (Kala Namak) for that authentic eggy taste
- 1/2 tsp baking powder to make the omelet light and fluffy
- Salt and pepper to taste
Filling:
- 1 cup diced mixed vegetables like bell peppers, spinach, onions, and tomatoes
- 1 tbsp olive oil for cooking the veggies and the omelet
To Serve:
- Your favorite sauce or avocado slices to add extra flavor and creaminess
How to Make This Egg-Free Omelet Recipe
1. Prepare the Batter:
First, whisk together the chickpea flour, water, nutritional yeast, turmeric, black salt, baking powder, salt, and pepper in a large bowl. Make sure the batter is smooth with no lumps.
Pro tip: Let the batter sit for at least 15 minutes (or even overnight) before cooking. This allows the chickpea flour to fully absorb the water, improving the texture and taste of the omelet while helping with digestion.
2. Cook the Omelet:
Next, heat olive oil in a non-stick skillet or pan over medium heat. Pour half of the batter into the skillet, spreading it evenly. Sprinkle half of the diced veggies on top of the batter. Let it cook for 4-5 minutes until the edges set. Then, carefully flip the omelet and cook for another 2-3 minutes. Repeat the process with the remaining batter and vegetables.
3. Serve and Enjoy:
Finally, serve the Chickpea Flour Omelet hot with a drizzle of your favorite sauce or top it with avocado slices for an extra creamy touch.
How to Store This Chickpea Flour Recipe
If you have leftovers, store them in an airtight container in the fridge for up to two days. To reheat, warm the omelet in a skillet or microwave for about a minute. It’s also a great option for a high-protein vegan breakfast on the go!
Variations for Your Vegan Chickpea Omelet
- Spicy twist: Add a pinch of cayenne pepper or chili flakes to the batter for some heat.
- Change up the veggies: Swap in mushrooms, broccoli, asparagus, zucchini, or kale to mix things up with new flavors.
- Herb it up: Mix fresh herbs like parsley, cilantro, or chives into the batter for added freshness.
- Cheesy delight: Sprinkle some vegan cheese inside the omelet or on top for a gooey, cheesy finish.
FAQs About Chickpea Flour Recipes
Can I make this recipe gluten-free? Yes! This chickpea flour recipe is naturally gluten-free. Just make sure any sauces or toppings you use are also gluten-free.
What if I don’t have black salt?
Black salt gives the omelet its eggy flavor, but if you don’t have it, regular salt will work. The flavor will be slightly different but still delicious.
Can I prepare the batter ahead of time?
Absolutely! You can make the batter the night before and store it in the fridge. Just give it a good stir before cooking.
Ready to Try This Vegan Omelet?
This Chickpea Flour Omelet is the perfect healthy, easy, and delicious way to start your day. It’s packed with plant-based protein, full of flavor, and highly customizable to suit your tastes. No eggs needed! Whether you’re in the mood for a quick brunch or want to switch up your usual routine, this recipe has everything you’re looking for.
So, what are you waiting for? Time to grab that skillet and whip up your new favorite vegan omelet!
More Vegan Delicious Recipe Ideas!
- Vegan Raspberry Protein Smoothie Bowl
- Nutrition Packed Vegan Butter Chickpeas With Brown Rice
- A Spinach and Chickpea Pasta Salad
- Vegan Blueberry Coffee Cake
- Upgrade Your Snack Game with Vegan Protein Cookies!
- Easy Tofu Chickpea Salad
Chickpea Flour Omelet
Ingredients
For the Batter:
- 1 cup chickpea flour
- 1 cup water
- 1/4 cup nutritional yeast
- 1/2 tsp turmeric
- 1/2 tsp black salt Kala Namak for eggy flavor
- 1/2 tsp baking powder
- Salt and pepper to taste
For the Filling:
- 1 cup diced mixed vegetables bell peppers, spinach, onions, tomatoes
- 1 tbsp olive oil
For Serving:
- Your favorite sauce or avocado slices
Instructions
Prepare the Batter:
- In a bowl, whisk together 1 cup chickpea flour, 1 cup water, 1/4 cup nutritional yeast, 1/2 tsp turmeric, 1/2 tsp black salt, 1/2 tsp baking powder, salt, and pepper until smooth.
- If you've got the time allow the batter rest for at least 15 minutes to allow the chickpea flour to absorb the water. This improves the texture and helps prevent indigestion.
Cook the Omelet:
- Heat 1 tbsp olive oil in a non-stick skillet over medium heat.
- Pour half of the batter (about 1/2 cup) into the skillet, spreading it out evenly.
- Add half of the diced vegetables (1/2 cup) on top of the batter.
- Cook for 4-5 minutes, until the edges are set, then flip and cook for another 2-3 minutes.
- Repeat with the remaining batter and vegetables.
Serve:
- Serve hot with your favorite sauce or avocado slices.
Notes
- Variations: Feel free to experiment with different vegetables, such as mushrooms, zucchini, or kale, to keep the omelet exciting.
- Enhancing Flavor: Add herbs like parsley, cilantro, or chives to the batter for an extra burst of freshness.
- Serving Suggestions: Pair with whole-grain toast or a side salad for a complete meal.
- Protein: 12g
- Carbohydrates: 20g
- Fat: 8g