50 High Protein Vegan Recipes
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Getting enough protein on a vegan diet isn’t hard once you know the right ingredients. Lentils, chickpeas, tofu, tempeh, seitan, quinoa, edamame, nuts, and seeds all pack serious protein, and they’re the foundation of every recipe in this collection.
These 50 high protein vegan recipes cover breakfast, lunch, dinner, and snacks. Each one uses whole food protein sources, and many hit 15 to 30+ grams of protein per serving. No protein bars or powder-heavy shakes here (well, a few smoothies, but they’re good ones).
High Protein Vegan Dinner and Lunch Recipes
Seitan Strips with Mustard Dip @ Daily Vegan Meal
Chewy, savory seitan strips with a tangy mustard dip. Seitan is one of the highest protein plant foods you can cook with, and these strips are straightforward to make.
Teriyaki Chickpeas @ Strength & Sunshine
A 10-minute one-pan meal with all the salty, sweet, and umami flavors of teriyaki takeout. Gluten-free and allergy-friendly. 100% plant-based protein from chickpeas.
Tofu and Quinoa Power Bowl with Tahini Dressing @ Daily Vegan Meal
Crispy tofu and quinoa with fresh veggies, topped with a creamy tahini dressing. A filling, protein-packed bowl that works for lunch or dinner.
Vegan Egg Salad @ These Veggie Delights
A simple vegan take on classic egg salad (or egg mayo, if you’re in the UK). Works as a sandwich filler and comes together quickly with tofu as the base.
Healthy Black Bean Burrito Bowls @ Haute & Healthy Living
Meal prep burrito bowls with black beans, rice, and an avocado crema. 14 grams of protein and 17 grams of fiber per serving. Make them ahead for easy weeknight dinners.
Vegan Butter Chickpeas With Brown Rice @ Daily Vegan Meal
Chickpeas in a creamy, mildly spiced tomato sauce served over brown rice. A plant-based take on butter chicken that’s rich, comforting, and loaded with protein.
Vegan Drunken Noodles (Pad Kee Mao) @ These Veggie Delights
Quick vegan drunken noodles with tofu that soaks up all the bold Thai flavors. A solid high-protein weeknight dinner that comes together fast.
Edamame Salad @ The Cooking Foodie
Protein-rich edamame and black lentils with fresh veggies in a sesame-ginger dressing. 12 grams of protein per serving. Works for meal prep or as a side.
Crispy Sesame Garlic Tofu with Vegetables @ Chef Ani
Baked tofu tossed with vegetables in a garlic sesame sauce, served over rice. Gluten-free and simple enough for a weeknight.
Vegan Lentil Stew @ These Veggie Delights
A hearty lentil stew that uses canned lentils and comes together in under 30 minutes. Packed with plant protein and fiber. Not the prettiest dish, but it tastes great and is a solid meal prep option.
Chickpea and Tofu Curry with Spinach and Brown Rice @ Daily Vegan Meal
A creamy, mildly spiced curry with chickpeas, tofu, and spinach in coconut milk over brown rice. High-protein comfort food that works for a quick weeknight dinner or meal prep.
Vegan Tantanmen Ramen @ Oh My Veg
Rich, fiery ramen with a nutty broth, chewy noodles, and savory plant-based mince. A protein-packed bowl of comfort with serious depth of flavor.
Indian Chickpea Salad @ Kitchen Savouries
A protein-packed chickpea salad with fresh veggies, spices, and a zesty lime dressing. Ready in 15 minutes and works as a light meal or side dish.
Vegan Roast Turkey @ Chef Ani
A seitan-based vegan roast made with vital wheat gluten. It gets baked and simmered for a tender, moist result. A holiday centerpiece with impressive protein content from the wheat gluten.
Vegan Walnut Bolognese Pasta @ Daily Vegan Meal
A rich, rustic bolognese made with lentils and crushed walnuts in a savory tomato sauce. High in plant-based protein with deep umami flavor from tomato paste, balsamic vinegar, and soy sauce.
Lentil Quinoa Salad @ Joyful Eating
Lentils, quinoa, and cashews with fresh vegetables and herbs. High in both protein and fiber, and satisfying enough to eat as a main.
Spicy Buffalo Chickpea Wrap @ Foodess
Crispy spiced chickpeas in a buffalo sauce wrap with veggies and a creamy dipping sauce. A quick, high-protein vegan lunch that’s easy to take on the go.
Vegan BBQ Lentil Sloppy Joes @ Daily Vegan Meal
Messy, smoky, tangy lentil sloppy joes. Comfort food with a plant-based twist that’s high in protein and comes together in about 30 minutes.
Tempeh Bolognese Spaghetti @ Daily Vegan Meal
A quick tempeh bolognese with traditional Italian flavors. Tempeh adds a meaty texture and serious protein to this easy weeknight pasta.
Mushroom Tofu Fried Rice @ Daily Vegan Meal
A quick fried rice with tofu and mushrooms. Protein-loaded and easy enough for a weeknight side or main dish.
Vegan Black Bean Burgers @ Daily Vegan Meal
Hearty black bean burgers with oats, flaxseed, and walnuts. They hold their shape well and have a satisfying texture from the walnuts that most veggie burgers miss.
High Protein Vegan Pasta Salad @ Go Eat Green
A cold pasta salad loaded with high-protein and high-fiber ingredients. A filling summer meal that’s easy to meal prep for the week.
One Pot Vegan Ramen Noodles @ The All Natural Vegan
A creamy one-pot ramen with shiitake mushrooms, bok choy, tempeh, and a sunflower seed butter broth. Hearty, savory, and packed with plant-based protein.
20 Minute Lentil Chili Mac @ Daily Vegan Meal
A warm, comforting chili mac with lentils that’s ready in 20 minutes. High in protein and a solid option for busy weeknights when you want something filling.
Vegan Cheesy Broccoli Cauliflower Quinoa Casserole @ Daily Vegan Meal
A creamy casserole with broccoli, cauliflower, and quinoa in a cashew-based cheese sauce. The quinoa adds protein that most casseroles lack.
Easy Avocado Hummus @ Daily Vegan Meal
Chickpea hummus blended with avocado for extra creaminess and healthy fats. A high-protein dip that’s better than most store-bought options.
High Protein Vegan Breakfast Recipes
Tempeh and Veggie Breakfast Sandwich @ Daily Vegan Meal
A protein-packed breakfast sandwich with tempeh and fresh veggies. Filling enough to keep you going through the morning.
Vegan Protein Pancakes @ Steph Sunshine
Protein-packed vegan pancakes that are moist, easy to make, and actually taste good. Top with fresh fruit, maple syrup, or nut butter.
Vegan Breakfast Sandwich @ Steph Sunshine
An eggy tofu slice with vegan cheddar, tomato, and avocado on a toasted English muffin. High in protein and vitamin B12, with options to prep ahead for busy mornings.
High Protein Tofu Scramble @ Nuts & Twigs
A versatile, flavorful tofu scramble that’s high in protein and easy to customize with whatever vegetables you have on hand.
Strawberry Raspberry Banana Protein Smoothie @ Daily Vegan Meal
A fruity, creamy protein smoothie with 30 grams of plant-based protein. An easy way to get extra fiber, antioxidants, and omega-3s in one glass.
Chocolate Peanut Butter Overnight Oats @ Vegan Huggs
Five-minute prep, no cooking, 21 grams of protein. Combine and chill overnight for an easy grab-and-go breakfast.
Mixed Berry Protein Baked Oatmeal @ Daily Vegan Meal
Baked oatmeal loaded with berries, protein, and fiber. 17 grams of protein and 6 grams of fiber per serving. Vegan, dairy-free, and can be made gluten-free.
Quinoa Breakfast Bowl with Coconut Milk @ Moderately Messy RD
A creamy quinoa breakfast bowl that makes a nice change from oatmeal. 21 grams of protein per serving, and you can meal prep a batch in 25 minutes.
Brownie Batter Oatmeal @ Basics With Bails
Stovetop oatmeal that tastes like brownie batter. 25 grams of protein from wholesome ingredients you probably already have. Vegan and gluten-free.
Vegan Protein Waffles @ Nuts & Twigs
Moist protein waffles with oats and flaxseed. Ready in under 20 minutes and good with fresh fruit, maple syrup, or nut butter.
Vegan Vanilla Date Protein Smoothie @ Daily Vegan Meal
A thick, creamy smoothie sweetened naturally with dates. 30 grams of protein, making it a solid option for breakfast or a post-workout drink.
Peanut Butter Banana Protein Pancakes @ Daily Vegan Meal
Protein pancakes with peanut butter and banana. Hearty, naturally sweet, and filling enough to keep you going through the morning without snacking.
Apple Cinnamon Walnut Baked Oatmeal @ The Baking ChocolaTess
Baked oatmeal with real apples, cinnamon, and walnuts. 22 grams of protein and 13 grams of fiber per serving. A breakfast that actually keeps you full.
Vegan Greek Yogurt Superfood Bowl @ Daily Vegan Meal
A customizable yogurt bowl loaded with plant-based protein and nutritious toppings. Easy to switch up day to day with different fruits and seeds.
High Protein Oatmeal (50g Protein) @ Daily Vegan Meal
Oatmeal with TVP and pea protein powder that hits 50 grams of protein in a single bowl. The highest-protein breakfast on this entire list, and it tastes like normal oatmeal.
High Protein Vegan Snacks and Desserts
Dairy-Free Vanilla Protein Ice Cream @ Basics With Bails
Creamy vanilla protein ice cream made in a Ninja Creami. High in protein and a healthier alternative to regular ice cream.
Fudgy Chocolate Chickpea Brownies @ Go Eat Green
Fudgy brownies made with chickpeas instead of flour. Vegan, gluten-free, flourless, and packed with protein. A healthier brownie that still satisfies a chocolate craving.
Healthy Quinoa Crunch Cookies @ Daily Vegan Meal
A 3-ingredient no-bake cookie with chocolate, peanut butter, and puffed quinoa. Quick, easy, and a solid protein-rich snack.
Vegan Chocolate Protein Ice Cream @ The All Natural Vegan
Creamy chocolate protein ice cream made with clean, simple ingredients. Works with a traditional ice cream maker, Ninja Creami, or high-speed blender.
Double Chocolate Protein Fluff @ Fit As A Mama Bear
A one-minute chocolate protein fluff made with vegan protein powder and maple syrup. Light, creamy, and 28 grams of protein. A quick bedtime snack.
Yogurt Chocolate Peanut Butter Buster Bars @ Daily Vegan Meal
Frozen bars layered with yogurt, chocolate, and peanut butter. A refreshing treat that’s higher in protein than most frozen desserts.
Berry and Chia Protein Smoothie @ Daily Vegan Meal
A vibrant smoothie packed with berries, chia seeds, and plant-based protein. Works as a quick breakfast or post-workout drink.
Vegan Protein Cookies @ Daily Vegan Meal
Chewy cookies made with dates and oats. Naturally sweet, chocolatey, and packed with protein. A healthy snack that actually tastes like a treat.
Carrot Cake Protein Breakfast Cookies @ Daily Vegan Meal
Soft, spiced cookies naturally sweetened with dates and maple syrup. Work as a quick breakfast, snack, or healthy dessert. Simple ingredients and easy to make.
Plant-based protein doesn’t have to mean plain tofu and rice every night. These 50 high protein vegan recipes show that there’s a huge range of meals, breakfasts, and snacks that deliver real protein from whole food sources. Whether you’re looking for a 50-gram protein breakfast or a quick 15-minute dinner with chickpeas, there’s something on this list that fits.
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