Seitan and Veggie Fajitas

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If you’ve ever craved a recipe dish that’s bursting with flavor, packed with protein, and easy to whip up, then these vegan Seitan and Veggie Fajitas are calling your name!  Imagine tender seitan and crisp veggies wrapped in a warm tortilla, with every bite delivering a smoky, savory punch. So tasty!

vegan mexican food

Looking for more inspiration? Check out these recipes from our collection: Quick Meaty Healthy Vegan Burritos, Vegan Mexican Bowl Recipe, and Tender Vegan Lemon Chicken Sandwich.

Why You’ll Love This Vegan Fajitas Recipe

  • Protein Powerhouse: Each serving of these Seitan and Veggie Fajitas packs in 20 grams of plant-based protein, making it an excellent choice for those looking to fuel up without animal products.
  • Quick and Easy: With simple ingredients and minimal prep, this recipe is perfect for busy weeknights or meal prep days.
  • Customizable: Feel free to mix and match the veggies, spices, and toppings to create your own signature fajita dish.
  • Great for Leftovers: The seitan recipe makes more than you’ll need, so you’ve got extra on hand for other tasty meals later in the week!

Seitan and Veggie Fajitas vegan recipe

Health Benefits of Seitan and Veggies

Seitan is a fantastic meat substitute that’s made from vital wheat gluten. It’s not only super high in protein but also has a chewy, satisfying texture that makes it a great addition to vegan fajitas recipes. Plus, it’s low in fat, making it a great option for those aiming to keep things light yet filling.

The veggies in these plant-based fajitas, like bell peppers, onions, and zucchini, are rich in vitamins, antioxidants, and fiber. They help boost your immune system, support healthy digestion, and add a ton of flavor to your meal. Combine that with whole grain tortillas, and you’ve got a balanced, nutrient-packed dish that’s both delicious and nutritious!

Seitan and Veggie Fajitas vegan recipe packed with protein in a tortilla wrap

Ingredients You’ll Need for Seitan and Veggie Fajitas

Seitan and Veggie Fajitas Recipe

For the Seitan:

  • 1 cup vital wheat gluten
  • 3 tbsp nutritional yeast
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 cup vegetable broth
  • 1/4 cup soy sauce
  • 1 tbsp olive oil
  • 1 tsp smoked paprika

For the Fajitas:

  • 1 cup seitan, sliced (homemade or store-bought)
  • 1 green bell pepper, sliced
  • 1 onion, sliced
  • 1 zucchini, sliced
  • 1 tbsp olive oil
  • 1 tbsp fajita seasoning
  • 4 whole grain tortillas

Seitan and Veggie Fajitas vegan mexican food recipe packed with protein in a tortilla wrap

How to Make Seitan and Veggie Fajitas

Make the Seitan:

  1. In a large bowl, combine the vital wheat gluten, nutritional yeast, garlic powder, onion powder, and smoked paprika.
  2. In a separate bowl, whisk together the vegetable broth, soy sauce, and olive oil.
  3. Pour the wet mixture into the dry ingredients, stirring until a dough forms.
  4. Knead the dough for 2-3 minutes until it’s firm and stretchy.
  5. Shape the dough into a log and wrap it tightly in aluminum foil.
  6. Steam the wrapped dough for 30-40 minutes, until it’s firm to the touch.
  7. Let the seitan cool, then slice into pieces. Use 1 cup for the fajitas and save the rest for later!

Prepare the vegan Fajitas:

  1. Heat the olive oil in a large skillet or pan over medium heat.
  2. Add the sliced seitan, bell pepper, onion, and zucchini to the skillet. Sprinkle with fajita seasoning.
  3. Cook for 7-10 minutes, stirring occasionally, until the vegetables are tender and the seitan is heated through. Season with salt and pepper to taste.
  4. Warm the tortillas in a separate skillet or microwave.
  5. Divide the seitan and veggie mixture among the tortillas.

mexican food

How to Make Your Own Fajita Seasoning (Optional)

If you prefer to make your own fajita seasoning blend, here’s a quick and easy recipe that’s perfect for adding flavor to your Seitan and Veggie Fajitas:

  • 1 tsp cumin (2 g)
  • 1 tsp chili powder (2 g)
  • 1/2 tsp smoked paprika (1 g)
  • 1/2 tsp garlic powder (1.5 g)
  • 1/2 tsp onion powder (1.5 g)
  • 1/4 tsp black pepper (0.5 g)
  • 1/4 tsp salt (1 g)

Mix all these spices together and store in an airtight container. Use about 1 tablespoon of this homemade seasoning for the fajitas in this recipe.

How to Store Your Plant-Based Fajitas

  • Store any leftover seitan and veggie fajita filling in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave before serving. If you have extra seitan from this recipe, it can last up to a week in the refrigerator. You can also freeze it for up to 3 months for future recipes!

More Variations to Try

  • Add Fresh Herbs: Sprinkle chopped cilantro over your Seitan and Veggie Fajitas for a burst of fresh, zesty flavor.
  • Squeeze of Lime: Drizzle fresh lime juice over the fajitas just before serving to add a tangy, citrusy kick that brightens up the dish.
  • Add Creaminess: Top your Seitan and Veggie Fajitas with a dollop of guacamole for an extra burst of flavor and creamy texture.
  • Spice It Up: Add sliced jalapeños or a dash of hot sauce if you like a little heat.
  • Switch the Veggies: Try mushrooms, red bell peppers, yellow bell peppers, portobello mushrooms, cherry tomatoes, black beans, or even spinach for a different take on these plant-based fajitas.
  • Go Gluten-Free: Substitute the seitan with your favorite gluten-free protein, like tofu or tempeh.
  • Serve with Yellow Rice: Pair your fajitas with a side of flavorful yellow rice to make it a heartier and more satisfying meal.

FAQs About Seitan and Veggie Fajitas

1. Can I make these seitan and veggie fajitas gluten-free?
Seitan itself is made from gluten, so for a gluten-free version, swap the seitan with tofu or tempeh. Just be sure to use gluten-free tortillas as well!

2. What can I use instead of seitan in this vegan fajitas recipe?
If seitan isn’t your thing, you can easily use tofu, tempeh, or even chickpeas for a different but still delicious protein boost.

3. How do I store leftover seitan?
Keep leftover seitan in an airtight container in the fridge for up to a week or freeze it for up to three months.

4. Can I make the seitan in advance?
Absolutely! Homemade seitan can be made ahead of time and stored in the fridge for a quick and easy meal prep option.

5. How can I adjust the texture of the seitan?
The texture of seitan can be easily adjusted based on how long you knead the dough. For a firmer, chewier texture, knead the seitan for a few extra minutes. If you prefer it softer and more tender, knead it for a shorter time.

6. Is it necessary to steam the seitan?
Yes, steaming the seitan is a crucial step because it helps the dough set and develop its firm, chewy texture. Steaming also allows the flavors to meld together properly. Skipping this step might result in a seitan that’s too doughy or lacks that signature meaty texture.

Seitan and Veggie Fajitas vegan mexican food recipe packed with protein in a tortilla wrap

Wrapping Up Your Vegan Fajitas Recipe

A mouthwatering, high-protein vegan meal that’s as satisfying as it is nutritious, these Seitan and Veggie Fajitas are perfect for any night of the week. They’re sure to become a staple in your meal rotation. Grab your tortillas, get that skillet sizzling, and enjoy these delicious plant-based fajitas!

Let us know how your high-protein vegan fajitas turn out, and don’t forget to share your favorite twists on this recipe in the comments below! Be sure to tag us on Facebook and Instagram so we can see your delicious creations!

More Tasty Deliciousness

Seitan and Veggie Fajitas

Seitan and Veggie Fajitas

These Seitan and Veggie Fajitas are a flavorful, high-protein vegan meal perfect for a quick lunch or dinner. Packed with seasoned seitan and fresh veggies, all wrapped in warm whole grain tortillas, they’re a delicious and satisfying way to enjoy plant-based goodness!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner, lunch
Cuisine Mexican, Vegan
Servings 2
Calories 375 kcal

Ingredients
  

For the Seitan (if making)

  • 1 cup vital wheat gluten 120 g
  • 3 tbsp nutritional yeast 15 g
  • 1 tsp garlic powder 3 g
  • 1 tsp onion powder 3 g
  • 1 tsp smoked paprika 2 g
  • 1/2 cup vegetable broth 120 ml
  • 1/4 cup soy sauce 60 ml
  • 1 tbsp olive oil 15 ml

For the Fajitas

  • 1 cup seitan sliced (homemade or store-bought) (150 g)
  • 1 medium bell pepper sliced (120 g)
  • 1 medium onion sliced (150 g)
  • 1 medium zucchini sliced (200 g)
  • 1 tbsp olive oil 15 ml
  • 1 tbsp fajita seasoning 8 g
  • 4 whole grain tortillas 200 g total

Instructions
 

If Making the Seitan:

  • In a large bowl, combine 1 cup of vital wheat gluten, 3 tbsp of nutritional yeast, 1 tsp of garlic powder, 1 tsp of onion powder, and 1 tsp of smoked paprika.
    1 cup vital wheat gluten, 3 tbsp nutritional yeast, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp smoked paprika
  • In a separate bowl, whisk together 1/2 cup of vegetable broth, 1/4 cup of soy sauce, and 1 tbsp of olive oil.
    1/2 cup vegetable broth, 1/4 cup soy sauce, 1 tbsp olive oil
  • Pour the wet mixture into the dry ingredients, stirring until a dough forms.
  • Knead the dough for 2-3 minutes until it’s firm and stretchy.
  • Shape the dough into a log and wrap it tightly in aluminum foil.
  • Steam the wrapped dough for 30-40 minutes, until it’s firm to the touch.
  • Let the seitan cool, then slice into pieces. Use 1 cup for the fajitas and save the rest for later.

Prepare the Fajitas:

  • Heat 1 tbsp of olive oil in a skillet over medium heat.
    1 tbsp olive oil
  • Add the sliced seitan, 1 bell pepper (sliced), 1 onion (sliced), and 1 zucchini (sliced) to the skillet. Sprinkle with 1 tbsp of fajita seasoning.
    1 cup seitan, 1 medium bell pepper, 1 medium onion, 1 medium zucchini, 1 tbsp fajita seasoning
  • Cook for 7-10 minutes, stirring occasionally, until the vegetables are tender and the seitan is heated through.
  • Warm the tortillas in a separate skillet or microwave.
    4 whole grain tortillas
  • Divide the seitan and veggie mixture among the tortillas.

Notes

  • Variations: Add sliced mushrooms or cherry tomatoes for additional flavor and texture.
  • Enhancing Flavor: Serve with fresh lime wedges, avocado slices, or a dollop of vegan sour cream.
  • Serving Suggestions: Pair with a side of salsa and a simple green salad for a complete meal.
  • Note: This recipe makes more seitan than needed for the fajitas. The leftover seitan can be used in other recipes such as Seitan Stir Fry, Vegan Jerky, or Seitan Strips.
Macros per Serving:
  • Protein: 20g
  • Carbohydrates: 35g
  • Fat: 10g
Keyword easy vegan dinner, fajitas, Healthy Vegan Lunch, high protein, seitan

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