Seitan Strips Recipe with Mustard Dip

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If you’ve ever craved something meaty, savory, and seriously satisfying but didn’t want to mess around with complicated ingredients, these Seitan Strips Recipe with Mustard Dip are about to become your new go-to. They’re packed with plant-based protein, have a chewy, meaty texture that’s downright addictive, and the best part? They’re ridiculously easy to make. No weird tricks, no fragile steps. Just foolproof seitan and a tangy mustard dip that brings it all together.

Other Seitan Recipes You’ll Love:

• Seitan and Veggie Fajitas
• Tender Vegan Lemon Chicken Sandwich

Why You’ll Love These Seitan Strips with Mustard Sauce

These Seitan Strips with Mustard Dip are the kind of snack (or meal!) that checks all the right boxes.

• Hearty, flavorful, and packed with plant-based protein

• Super easy to make, especially if you’ve got seitan prepped in advance

• Served with a tangy mustard dip that balances sweet, sharp, and zesty like a pro

• Easy to customize with your favorite spices, herbs, or dipping sauces

• Perfect as a vegan seitan appetizer that’s guaranteed to impress, no matter who’s at the table

The Power of Seitan (a.k.a. Your New Favorite Vegan Protein)

If you’re new to homemade seitan recipes, welcome to the chewy, flavorful world of vital wheat gluten magic. Seitan is made from the protein found in wheat, and once you season it right and give it a little love, it turns into the ultimate vegan meatless alternative.

Here’s why it’s worth making this homemade seitan strips recipe at home:

• Protein powerhouse: Each serving of these strips has around 20g of plant protein, making it a fantastic high protein vegan snack.

• Texture goals: Seitan has a firm, chewy bite that’s super satisfying, especially when pan-fried to crispy perfection.

• Budget-friendly: One batch of of our vegan seitan appetizer goes a long way, and you can freeze leftovers for later.

Ingredients You’ll Need for the Homemade Seitan Strips Recipe with Mustard Sauce

For the Homemade Vegan Seitan Recipe:

• 1 cup vital wheat gluten

• 3 tbsp nutritional yeast

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp smoked paprika

• ½ cup vegetable broth

• ¼ cup soy sauce

• 1 tbsp olive oil

For the Vegan Seitan Strips Recipe:

• 1 cup homemade seitan (or 1 block store-bought), sliced into strips

• 1 tbsp olive oil

For the Mustard Dip:

• 2 tbsp Dijon mustard

• 1 tbsp maple syrup

• 1 tbsp apple cider vinegar

Instructions How to Our Make Homemade Seitan Strips Recipe

1. Make the Seitan (if going homemade):

1. In a large bowl, whisk together the vital wheat gluten, nutritional yeast, garlic powder, onion powder, and smoked paprika.

2. In a separate bowl, mix the vegetable broth, soy sauce, and olive oil.

3. Combine wet and dry ingredients and stir until a dough forms.

4. Knead for 2-3 minutes until firm.

5. Shape into a log, wrap in foil, and steam for 30-40 minutes.

6. Once cooled, slice into strips. Use 1 cup for this recipe, stash the rest in the fridge or freezer for your next round of seitan fun.

2. Cook the Seitan Strips:

1. Heat olive oil in a skillet over medium heat.

2. Add seitan strips and cook until golden on both sides, about 5 minutes.

3. Make the Mustard Dip:

1. In a small bowl, whisk together Dijon mustard, maple syrup, and apple cider vinegar. That’s it. It’s punchy, sweet, and totally addictive.

How to Store the Seitan Strips

Leftovers? First of all, congrats on not eating them all in one go.

• Store cooked seitan strips in an airtight container in the fridge for up to 5 days.

• The mustard dip can be refrigerated separately in a sealed jar or container for up to a week.

• Want to freeze the seitan? Go for it! Slice and freeze in a zip-top bag for up to 3 months.

More Ways to Enjoy This Seitan Strips Recipe

• Toss them into a grain bowl with quinoa, greens, and avocado

• Load them into a wrap with crunchy veggies and drizzle with the mustard dip

• Add to a salad for a high protein vegan snack that doubles as lunch

• Swap the dip for an easy vegan dip like hummus, sriracha mayo, or vegan ranch

FAQs

Can I use store-bought seitan?
Absolutely. Just make sure it’s unflavored or savory, so it pairs well with the mustard dip.

Is this vegan seitan recipe gluten-free?
Unfortunately, seitan is pure gluten. For a gluten-free version, try using tofu or tempeh strips instead.

Can I air-fry the seitan strips?
Yep! Toss them with a little oil and cook at 375°F for about 10-12 minutes, shaking halfway through.

🔥 Bring on the Seitan

These Seitan Strips with Mustard Dip are proof that snack time doesn’t have to mean chips and salsa (again). This vegan seitan appetizer is crunchy, chewy, packed with flavor, and will give your body a serious protein boost. Whether you’re prepping game day bites or just need a new way to enjoy your homemade seitan, this one’s a winner.

Give it a try, tag me in your creations, and let’s keep spreading the plant-based love, one tasty dip at a time. 💚

Want more seitan goodness? Drop a comment and I’ll whip up more vegan seitan recipes just for you!

Seitan Strips with Mustard Sauce

Hearty, chewy, and full of flavor, these easy Seitan Strips are pan-fried to golden perfection and served with a tangy mustard dip. A high-protein vegan snack or appetizer that’s quick to make and totally addictive!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 40 minutes mins

Total Time 50 minutes mins

Course Appetizer, Side Dish, Snack

Cuisine American

Servings 2

Calories 210 kcal

Ingredients

  

For the Seitan Dough:

• 1 cup vital wheat gluten 120g
• 3 tablespoons nutritional yeast 15g
• 1 teaspoon garlic powder 3g
• 1 teaspoon onion powder 3g
• 1 teaspoon smoked paprika 2g
• ½ cup vegetable broth 120ml
• ¼ cup soy sauce 60ml
• 1 tablespoon olive oil 15ml

For Cooking the Seitan Strips:

• 1 cup homemade seitan about 150g, sliced into strips (or use store-bought)
• 1 tablespoon olive oil 15ml

For the Mustard Dip:

• 2 tablespoons Dijon mustard 30g
• 1 tablespoon maple syrup 15ml
• 1 tablespoon apple cider vinegar 15ml

Get ingredients with

Instructions

 

Make the Seitan (if homemade):

• In a large bowl, whisk together the vital wheat gluten, nutritional yeast, garlic powder, onion powder, and smoked paprika.
  1 cup vital wheat gluten, 3 tablespoons nutritional yeast, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon smoked paprika

Mix the Wet Ingredients:

• In a separate bowl, stir together the vegetable broth, soy sauce, and olive oil.
  ½ cup vegetable broth, ¼ cup soy sauce, 1 tablespoon olive oil

Combine and Knead:

• Pour the wet mixture into the dry ingredients. Stir until a dough forms. Knead the dough for 2–3 minutes until firm and elastic.

Steam the Seitan:

• Shape the dough into a log. Wrap it tightly in foil and steam for 30–40 minutes. Let cool before slicing.

Slice the Seitan:

• Once cooled, cut about 1 cup (150g) of the seitan into thin strips. Store the rest for another use.
  1 cup homemade seitan

Cook the Seitan Strips:

• Heat 1 tablespoon olive oil in a skillet over medium heat. Add the seitan strips and cook for about 5 minutes, flipping to get both sides golden and crispy.
  1 tablespoon olive oil

Make the Mustard Dip:

• In a small bowl, whisk together Dijon mustard, maple syrup, and apple cider vinegar until smooth.
  2 tablespoons Dijon mustard, 1 tablespoon maple syrup, 1 tablespoon apple cider vinegar

Serve and Enjoy:

• Plate the seitan strips with the mustard dip on the side. Perfect for dipping, snacking, or impressing your omnivore friends.

Notes

Nutrition (Per Serving):

• Calories: ~210
• Protein: 15g
• Carbohydrates: 11g
• Fat: 10g
• Fiber: 1g
• Sugar: 3g

(Macros are estimates based on homemade seitan and may vary depending on ingredients or store-bought swaps.)

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Instant Pot Steaming Instructions:
Want to steam your seitan in the Instant Pot? Here's how:

1. Add 1 cup (240ml) of water to the bottom of the Instant Pot.
2. Place the wrapped seitan log on a trivet or steamer basket inside the pot.
3. Seal the lid, set the valve to sealing, and cook on Manual/Pressure Cook for 30 minutes.
4. Let the pressure naturally release for 10 minutes, then do a quick release for any remaining pressure.
5. Carefully remove the seitan and let it cool before slicing.

Keyword appetizer, high protein, seitan, side dish