Chocolate Chia Protein Pudding
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If you love chocolate, you’re in for a treat! This Chocolate Chia Protein Pudding recipe is smooth, creamy, and packed with plant-based protein. It’s a perfect way to satisfy your sweet tooth while staying on track with healthy eating. Great for a post-workout boost, a quick breakfast, or an evening dessert, this chia seed protein pudding is easy to make and totally dairy-free. Oh, and it tastes like a dream…think chocolate mousse, but better for you!
Looking for more high-protein vegan snacks? Try these delicious options:
- Mixed Berry Protein Baked Oatmeal – A meal-prep-friendly breakfast packed with protein and berries.
- Vegan Vanilla Date Protein Smoothie – A creamy, naturally sweetened smoothie that’s protein-packed.
- Peanut Butter and Banana Protein Pancakes – Fluffy, protein-rich pancakes perfect for fueling your morning.
Why You’ll Love This Recipe
- High in protein – Thanks to chia seeds and protein powder, this high-protein vegan pudding keeps you full and fueled.
- Dairy-free & vegan – No milk, no problem! It’s made with non-dairy milk and totally plant-based.
- Easy to make – Blend, chill, and enjoy. That’s it!
- Meal-prep friendly – Make a batch and enjoy a grab-and-go snack all week.
- Naturally sweetened – A touch of agave or maple syrup makes this pudding perfectly sweet without refined sugar (depending on your protein powder).
Health Benefits of Chocolate Chia Protein Pudding
This high-protein vegan pudding isn’t just delicious—it’s packed with nutrients:
- Chia seeds – Loaded with fiber, omega-3s, and plant-based protein, chia seeds help with digestion and keep you full.
- Protein powder – Whether you use unflavored, chocolate, or vanilla, protein powder makes this pudding even more satisfying.
- Cocoa powder – Rich in antioxidants, cocoa can help reduce inflammation and boost mood. Plus, chocolate makes everything better!
- Non-dairy milk – Keeps the pudding creamy while making it completely dairy-free chocolate pudding. Almond, oat, and soy milk all work well.
Ingredients You Need
Chocolate Chia Protein Pudding Recipe
- ¾ cup unsweetened almond milk (or any non-dairy milk of choice)
- 3 tablespoons chia seeds
- 1 scoop protein powder of your choice (about 2 tablespoons, unflavored, chocolate, or vanilla)
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon agave nectar or maple syrup
- ½ teaspoon pure vanilla extract
- Optional: 1 tablespoon peanut butter or almond butter (for extra creaminess)
How to Make Chocolate Chia Protein Pudding
- Blend the chia seeds – Add non-dairy milk and chia seeds to a blender. Blend for about 30 seconds to break them down, making the pudding smoother.
- Add the rest – Toss in the protein powder, cocoa powder, vanilla extract, nut butter (if using), and sweetener.
- Blend until creamy – If the mixture is too thick, add a splash more milk. Keep blending until smooth.
- Chill and set – Scoop the pudding into a container and refrigerate for at least 1 hour (overnight is even better).
- Enjoy! Top high-protein vegan pudding with fresh berries, shredded coconut, or a drizzle of peanut butter for extra deliciousness.
How to Store Your Pudding
This chia seed protein pudding is perfect for meal prep! Here’s how to store it:
- In the fridge – Store in an airtight container for up to 5 days. The texture gets even thicker as it sits.
- In the freezer – Freeze in single-serving portions for up to a month. Let it thaw in the fridge overnight before eating.
More Ways to Customize Your Vegan Chocolate Chia Pudding
- Use unflavored protein powder – If you want a deeper cocoa taste, unflavored protein powder works great! You might want to add a little extra sweetener.
- Make it extra chocolatey – Stir in some melted dairy-free chocolate for a richer pudding.
- Go nut-free – Skip the nut butter and use sunflower seed butter or tahini instead.
- Add some crunch – Top with cacao nibs, granola, or chopped nuts.
FAQs
Can I make this without a blender?
Yes! If you don’t mind a little texture from the chia seeds, you can mix everything in a jar and shake well. Let it sit for 10 minutes, stir again, and refrigerate.
What’s the best protein powder to use?
Any plant-based protein powder works! Chocolate or vanilla adds extra flavor, but unflavored protein powder is great if you want a more natural cocoa taste.
Can I make this pudding sugar-free?
Sure! Just swap the maple syrup for a sugar-free sweetener like monk fruit or stevia.
Can I use a different non-dairy milk?
Yes! Coconut milk makes the dairy-free chocolate pudding extra rich, while soy milk adds more protein. Oat milk brings a natural sweetness, and cashew milk makes it super creamy. Any unsweetened non-dairy milk will work, so use your favorite!
Time to Dig In This Vegan Chocolate Chia Pudding!
This vegan chocolate chia pudding proves that healthy eating doesn’t have to be boring. It’s creamy, chocolatey, packed with protein, and ridiculously easy to make. Whether you enjoy it as a snack, breakfast, or post-workout treat, it’s guaranteed to satisfy your chocolate cravings.
Try it out and let me know what toppings you add!
Want more high-protein vegan treats to fuel your day? Check these out:
- Easy Vegan Protein Bars – No-bake, protein-packed, and perfect for on-the-go snacking.
- Vegan Protein Cookies – Because who doesn’t love a cookie that doubles as a protein boost?
- Vegan Raspberry Protein Smoothie Bowl – A vibrant, refreshing breakfast loaded with plant-based protein.
- Berry and Chia Protein Smoothie – A powerhouse smoothie featuring chia seeds and berries for the perfect energy boost.
Chocolate Chia Protein Pudding
Ingredients
- ¾ cup unsweetened almond milk or any non-dairy milk of choice [180ml]
- 3 tablespoons chia seeds [36g]
- 1 scoop protein powder of your choice about 2 tablespoons [20g]
- 2 tablespoons unsweetened cocoa powder [10g]
- 1 tablespoon agave nectar or maple syrup [15ml]
- ½ teaspoon pure vanilla extract [2.5ml]
- Optional: 1 tablespoon peanut butter or almond butter [16g]
Instructions
- Add the non-dairy milk and chia seeds to a blender. Blend for about 30 seconds to break down the seeds for a smoother texture.¾ cup unsweetened almond milk, 3 tablespoons chia seeds [36g]
- Add the protein powder, cocoa powder, vanilla extract, nut butter (if using), and sweetener to the blender.1 scoop protein powder of your choice, 2 tablespoons unsweetened cocoa powder [10g], ½ teaspoon pure vanilla extract [2.5ml], Optional: 1 tablespoon peanut butter or almond butter [16g], 1 tablespoon agave nectar or maple syrup [15ml]
- Blend until the mixture is smooth and creamy. If it seems too thick, add a little more milk and blend again.
- Scoop the pudding into a container or serving bowls and refrigerate for at least 1 hour (overnight for the best texture).
- Serve chilled with your favorite toppings, such as fresh berries, shredded coconut, or a drizzle of peanut butter.
Notes
- For extra smooth pudding, blend the chia seeds well or use a high-speed blender.
- Too thick? Add a splash of non-dairy milk and stir before serving.
- Prefer whole chia seeds? Skip blending and just mix everything in a jar, shaking well before chilling.