Vegan Tofu Egg Salad (without eggs!)
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Are you a vegan craving the delicious flavors of a creamy egg salad sandwich but don’t want to use real eggs? Look no further! This easy Vegan Tofu Egg Salad recipe offers a delicious and nutritious alternative to traditional egg salad, all without the use of actual eggs.
More Tofu recipes? Here’s 50 Vegan Recipes using Tofu, plus you’ll adore this Vegan Thanksgiving Breakfast: Tofu Scramble and Veggie Hash Recipe, Mushroom Tofu Fried Rice and this Easy Tofu Chickpea Salad!
Why You’ll Love This Vegan Tofu Egg Salad (without eggs!)
Say goodbye to boring salads and hello to a delicious twist on a classic favorite. Introducing vegan tofu egg salad – a mouthwatering alternative that will have even the biggest egg lover begging for seconds.
Made without a single egg, this recipe offers a healthy option that is bursting with eggy flavor, protein and nutrition. All you need is tofu, vegan mayo, turmeric, and 5 to 10 minutes to get a delicious quick and easy tofu egg salad recipe and it’s gluten-free.
This vegan egg salad recipe is also great for making high-protein vegan egg salad sandwiches or wraps ahead of time as well if want to do meal prep.
Whether you’re a vegan, vegetarian, or simply looking for a healthy and tasty option, this recipe is for you.
Ingredients You Need
- 1 pkg extra firm tofu, cubed
- 3/4 cup vegan mayonnaise
- 1 tbsp dijon mustard
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/4 tsp turmeric
- 1 tsp dried tarragon
- black pepper
Instructions How to Make Vegan Tofu Healthy Egg Salad (without eggs!)
- Dry tofu with paper towel to remove excess moisture.
- In a large bowl mix tofu, mayo, mustard, salt, garlic powder, turmeric, and tarragon with a fork or spoon.
- Scoop mixed salad onto sandwich bun, a slice of bread, toast, or bagel if desired.
How Should I Store Vegan Tofu Egg Salad
- You can store it covered in an airtight container in the fridge for 3-4 days or enjoy right away!
Other Options How to Serve
- Add your favorite condiments like slices of red onion, chopped celery lettuce, green onions, fresh parsley, chives or pickle relish.
- Spice it up with some onion powder, nutritional yeast, black salt, paprika, lemon juice or some fresh dill.
- Serve it with tortilla chips crackers, toast, on top of lettuce or your favorite bread for a delicious egg salad sandwich!
In conclusion, the vegan tofu egg salad proves that creating delicious and healthy meals doesn’t have to involve animal products. By using tofu as a substitute for eggs, not only are you able to enjoy a tasty dish, but you are also making a positive impact on the environment and animal welfare.
Don’t let the eggs fool you, this tofu egg salad is an egg-cellent choice for your next meal when you’re wanting an easy vegan sandwich or salad! Serve it with some delicious soup!
More Delicious Lunch Ideas & Sides!
- 20 Awesome Vegan Sandwich Recipes
- Veggie Loaded Pasta Salad
- 20 Cozy Vegan Soups
- Vegan Southern Potato Salad
- Loma Linda Vegan Sandwich
- Tender Vegan Lemon Chicken Sandwich
- 40 Satisfying Vegan Salads
- 50 Vegan Asian Recipes With Incredible Flavor
Tofu ‘Egg’ Salad
Ingredients
- 1 pkg extra firm tofu cubed
- 3/4 cup vegan mayo
- 1 tbsp dijon mustard
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/4 tsp turmeric
- 1 tsp dried tarragon
- dash black pepper
Instructions
- Dry tofu with paper towel. Chop the tofu into small cubes.
- In a large bowl mix tofu, mayo, mustard, salt, garlic powder, turmeric, and tarragon.
- Scoop mixed salad onto sandwich bun, toast, or bagel if desired.
