Roasted Pumpkin Seeds Recipe
As an Amazon Associate, I earn from qualifying purchases. Read the full disclosure here.
This easy Roasted Pumpkin Seeds recipe comes from an age-old tradition that takes barely any effort how to roast them in the oven and offers a delicious snack!
More pumpkin recipe ideas? You’ll love these recipes for Vegan Pumpkin Butter, Vegan Pumpkin Pie Bars and these Easy Vegan Pumpkin Pie!
Roast some pumpkin seeds, or pepitas, for a simple snack. They can be used as a topping for soups, toasts, pizzas and salads. You can also whizz them up in your food processor or blender to make pesto, spread or hummus.
Don’t forget to try using pumpkin seeds when you bake – muffins, cookies and pumpkin bread. Yum!
In this post, we’ll explore the basics of roasting pumpkin seeds – what type of pumpkin seeds are best to use, how to season them, and of course, the best cooking methods. Ready to get started? Let’s jump right in!
What Type of Pumpkin Seeds Should I Use?
Roasting pumpkin seeds is easy to do! Different types of pumpkins have different types of seeds. While Styrian and Kakai pumpkins are usually grown for their hull-less pepitas (seeds without a shell), other winter squash like butternut and acorn also have seeds you can roast. You may have trouble finding the hull-less pumpkin types, though.
How to Prepare the Seeds for Roasting
To prepare your pumpkin seeds, scoop the seeds out of of your pumpkin. Take out any stringy parts. Place the seeds in a bowl filled with water and let sit for 10 min till the pumpkin separates from the seeds. The seeds will float to the top and the pumpkin will sink to the bottom.
Pat the cleaned seeds dry with a towel. This helps them crisp up in the oven.<
Lay the seeds out over parchment paper on a baking sheet. Drizzle with olive oil or avocado oil and sprinkle sea salt over the seeds till evenly covered.
What Spices or Seasonings Should I Use?
You can also add other flavorings like curry powder, shawarma, or pumpkin pie spice for an extra bit of deliciousness.
Best Cooking Methods for Roasting Pumpkin Seeds
To make the perfect roasted seeds, bake seeds for 30 minutes until golden brown.
How to Store Pumpkin Seeds
Let your seeds cool off completely before putting it in a tight container. They will stay good for about a week at room temperature, and up to 1 month if stored in the freezer.
Roasting pumpkin seeds is an easy way to enjoy a delicious snack. We have given you all the information you need to start roasting your own pumpkin seeds – from finding the right type of pumpkin seeds, to preparing them for roasting, seasoning, and cooking.
Once you have the basics down, don’t be afraid to experiment with different flavor combinations and cooking methods to find your favorite roasted pumpkin seed recipe!
More Fall Vegan Recipes!
- Vegan Pumpkin Pasta Sauce
- Vegan Pumpkin Pie Bars for Thanksgiving
- 15 Happening Vegan Appetizer Dips For Your Party Snacking Fun!
- Vegan Cinnamon Bars
- ‘So Easy’ Roasted Zucchini
- 10 Tasty Vegan Pumpkin Recipes
- Pumpkin Smoothie Bowl
Roasted Pumpkin Seeds
Ingredients
- 1 tablespoon Olive oil or avocado oil
- Sea salt You can also add other flavorings like curry powder, shawarma, or pumpkin pie spice for an extra bit of deliciousness.
- 1 cup pumpkin seeds
Instructions
- Preheat oven to 275°.
- Clean the pumpkin seeds. Place in a bowl filled with water and let sit for 10 min till the pumpkin separates from the seeds. The seeds will float to the top and the pumpkin will sink to the bottom.
- Pat the cleaned seeds dry with a towel. This helps them crisp up in the oven.
- Lay the seeds out over parchment paper on a baking sheet.
- Drizzle oil and sprinkle sea salt over the seeds till evenly covered.
- Bake for 30 minutes until golden brown.
- Let your seeds cool off completely before putting it in a tight container. They will stay good for about a week at room temperature, and up to 1 month if stored in the freezer.