Pumpkin Pasta Sauce
Dinner,  Pasta,  Sauce

Vegan Pumpkin Pasta Sauce

For Halloween we created a vegan pumpkin pasta sauce that is so yummy. It’s got a little bit of sweetness from the pumpkin, and we added a bit of spiciness to it. We hope you love it, just like we did!

Pumpkin Pasta Sauce
Pumpkin Pasta Sauce

Pumpkin Pasta Sauce

Pumpkin Pasta Sauce with Mushrooms
Prep Time10 mins
Cook Time30 mins
Course: Main Course, Dinner
Cuisine: Vegan, sauce
Keyword: Pasta, Pasta Sauce, Vegan Pasta Sauce, Pumpkin Pasta Sauce
Servings: 6


  • food processor


  • 1 can pumpkin (1.75 cups)
  • 1 tbsp olive oil
  • 1 clove garlic minced
  • 3 roma tomatoes
  • 1/2 cup vegetable broth
  • 1/2 tsp dried sage
  • 1/2 tsp onion powder
  • 1/4 tsp dried basil
  • 1/2 tsp crushed red pepper
  • 1/4 cup oat milk or other non-dairy, non-sweetened milk
  • 1/4 cup vegan parmesan cheese optional
  • 2 tbsp vegan butter
  • 8 oz mushrooms quartered
  • 1 tbsp dried marjoram
  • 2 tbsp tomato paste


  • In a deep skillet heat olive oil, and then cook garlic on medium-low for a few minutes, until it starts to turn golden.
  • Cut ends off of roma tomatoes and chop in food processor. Then add to garlic mixture.
  • Add 1/2 cup vegetable broth, 1 can pumpkin, 1/2 tsp dried sage, 1/2 tsp onion powder, 1/4 tsp dried basil, 1/2 tsp crushed red pepper, 1/4 oat milk, 1/4 cup vegan parmesan, and 2 tbsp tomato paste. Stir well and simmer on low covered for 30 minutes total.
  • While sauce cooks, in a separate pan heat 2 tbsp vegan butter. Once melted add quartered mushrooms and 1 tbsp dried marjoram. Saute on medium heat for 5 minutes.
  • Scrape mushrooms and spices from pan into the sauce, and continue to simmer (for 30 minutes total).
  • If you're having the sauce on pasta, now is a good time to cook your pasta.
Pumpkin Pasta Sauce
Pumpkin Pasta Sauce
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