Vegan Pumpkin Pasta Sauce
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Our vegan pumpkin pasta sauce recipe is a perfect blend of savory and sweet, with the perfect hint of spiciness. This vegan pasta sauce is quick and easy to make, so you’ll be enjoying a bowl of deliciousness in minutes.
Perfect for fall and winter dishes that will soon be one of your family favorites! Check out this Roasted Pumpkin Seeds Recipe for on top of your pasta and snacking!
For Halloween, we created this super yummy vegan pumpkin pasta sauce to serve with pasta. It’s got a little bit of sweetness from the pumpkin, earthy mushrooms and we added some spices to really give it some zing!
Creating a vegan pumpkin pasta sauce is an easy, tasty way to enjoy a vegan meal. Using the ingredients and steps provided, you can quickly make a delicious vegan pasta sauce that will tantalize your taste buds and leave you wanting more.
Now it’s time to get cooking! Gather the ingredients and follow the steps provided to make the perfect vegan pumpkin pasta sauce.
Ingredients You Need
Vegan Pumpkin Pasta Sauce Recipe
- pumpkin puree
- olive oil
- garlic
- roma tomatoes
- vegetable broth
- dried sage
- onion powder
- dried marjoram
- dried basil
- crushed red pepper
- oat milk or other non-dairy, non-sweetened milk
- vegan parmesan cheese, optional
- vegan butter
- mushrooms
- tomato paste
How to Make Easy Vegan Pumpkin Pasta Sauce
- In a deep skillet heat olive oil, and then cook garlic on medium-low for a few minutes, until it starts to turn golden.
- Cut ends off of roma tomatoes and chop in food processor. Then add to garlic mixture.
- Add 1/2 cup vegetable broth, 1 can pumpkin, 1/2 tsp dried sage, 1/2 tsp onion powder, 1/4 tsp dried basil, 1/2 tsp crushed red pepper, 1/4 oat milk, 1/4 cup vegan parmesan, and 2 tbsp tomato paste. Stir well and simmer on low covered for 30 minutes total.
- While sauce cooks, in a separate pan heat 2 tbsp vegan butter. Once melted add quartered mushrooms and 1 tbsp dried marjoram. Saute on medium heat for 5 minutes.
- Scrape mushrooms and spices from pan into the sauce, and continue to simmer (for 30 minutes total).
- If you’re having the sauce on pasta, now is a good time to cook your pasta. Serve sauce over pasta and enjoy!
By creating vegan pumpkin pasta sauce, we are able to enjoy a delicious, seasonal dish without sacrificing flavor. Not only is this vegan-based meal easy to make and vegan-friendly, but it also provides a unique blend of nutrients, vitamins, and minerals, including Vitamin A, Vitamin B6, Magnesium, Calcium, and Iron.
In conclusion, vegan pumpkin pasta sauce is an excellent meal choice that can be enjoyed any day. With its unique blend of rich nutrient composition, this pasta sauce is the perfect dish to get you in the fall mood – why not try it out tonight?
More Delicious Fall Recipes!
Pumpkin Pasta Sauce
Equipment
- food processor
Ingredients
- 1 can pumpkin puree
- 1 tbsp olive oil
- 1 clove garlic minced
- 3 roma tomatoes
- 1/2 cup vegetable broth
- 1/2 tsp dried sage
- 1/2 tsp onion powder
- 1/4 tsp dried basil
- 1/2 tsp crushed red pepper
- 1/4 cup oat milk or other non-dairy, non-sweetened milk
- 1/4 cup vegan parmesan cheese optional
- 2 tbsp vegan butter
- 8 oz mushrooms quartered
- 1 tbsp dried marjoram
- 2 tbsp tomato paste
Instructions
- In a deep skillet heat olive oil, and then cook garlic on medium-low for a few minutes, until it starts to turn golden.
- Cut ends off of roma tomatoes and chop in food processor. Then add to garlic mixture.
- Add 1/2 cup vegetable broth, 1 can pumpkin, 1/2 tsp dried sage, 1/2 tsp onion powder, 1/4 tsp dried basil, 1/2 tsp crushed red pepper, 1/4 oat milk, 1/4 cup vegan parmesan, and 2 tbsp tomato paste. Stir well and simmer on low covered for 30 minutes total.
- While sauce cooks, in a separate pan heat 2 tbsp vegan butter. Once melted add quartered mushrooms and 1 tbsp dried marjoram. Saute on medium heat for 5 minutes.
- Scrape mushrooms and spices from pan into the sauce, and continue to simmer (for 30 minutes total).
- If you're having the sauce on pasta, now is a good time to cook your pasta.
Notes
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