Brussel Sprout Fried Rice

We found an awesome brussel sprout recipe at BitesOfWellness.com. It’s an interesting way to make brussel sprouts because it has an unusual ingredient… apples! The apples combine to give these brussel sprouts a unique and yummy flavor.

Brussel sprouts are extremely healthy. Check out all of their benefits here.

We incorporated the brussel sprouts into a traditional vegan fried recipe. It turned out pretty great! We would love to hear what you think about it!

Print Recipe

Brussel Fried Rice

Fried Rice with Apple Brussels

Prep Time10 mins

Cook Time30 mins

Course: Main Course, Dinner

Cuisine: Asian

Keyword: Brussel Sprouts, Fried Rice

Servings: 4

Ingredients

Brussel Sprouts with Apples

• 1 lb. brussel sprouts
• 1 large granny smith apple (or 2 small/medium)
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp salt
• 1 tbsp balsamic vinegar

Vegan Fried Rice

• 3 cups cooked white rice
• 1 cup chopped carrots
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1.5 tsp sesame oil
• 2 tbsp soy sauce
• 1/4 tsp ground ginger
• salt & pepper to taste

Instructions

Brussel Sprouts with Diced Apples

• Cut the bottoms off of your brussels if needed, and then chop them into halves. Place them in a food processor and pulse a few times. You don't want to process them too much, maybe 20 seconds or so of total pulsing.
• In a large pan heat 1 tbsp olive oil on medium heat. Add brussels to pan and cook for about 5 minutes, stirring occasionally.
• While brussels are cooking, peel the granny smith apple, and dice it into small pieces.
• Add diced apple, 1/4 tsp garlic powder, 1/2 tsp salt, 1 tbsp balsamic vinegar into the pan with your brussels and stir well. Cook for about 5 minutes on low/medium heat.
  
  

Vegan Fried Rice

• Heat 1.5 tsp sesame oil in a large pan on medium heat.
• Cook your chopped carrots with the sesame oil for 3 minutes.
• Add 1/2 tsp garlic powder, 1/2 tsp onion powder, and 1/4 tsp ground ginger. Stir frequently and cook for another 2 minutes.
• Add a large scoop of cooked rice to the carrots, and add part of the soy sauce. Stir it up. Then add another scoop of cooked rice, and more soy sauce, and stir again. Do this until you've added all of the rice, and all 2 tablespoons of soy sauce.
• Turn the heat to low, then add the apple brussel sprouts into the rice and stir well. Cook until heated through. Season with salt & pepper if needed.

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