Easy Vegan Swedish Meatballs

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Check out our Easy Vegan Swedish Meatballs recipe made with tempeh!  It’s a delicious and healthy twist on a classic comforting dish! 

We found these Vegan Swedish meatballs so comforting.  We were quite pleased with how this dish turned out!  The sauce is so buttery and creamy, with a very delicious flavor that you’ll absolutely love!

So are you saying…Meatballs, without the meat? Sounds impossible, doesn’t it? Well, prepare to be surprised because these vegan Swedish meatballs made with tempeh are here to prove that deliciousness knows no bounds.

These protein-packed vegan meatballs of goodness are made with a savory tempeh base, coated in a creamy dairy-free Swedish sauce. 

What is Tempeh?

Tempeh is a type of food made from soybeans. It has all nine important building blocks called amino acids that our bodies can’t make on their own. This is really important, especially for people who don’t eat meat.

Why We’re Excited About These Easy Vegan Swedish Meatballs 

We are so excited about this vegan version of a very popular Swedish meatball dish using tempeh, an often overlooked and underrated protein source.  Plus, we really appreciate how easy this recipe is made in just 30 minutes. 

We put the ingredients for the meatballs in the food processor, then roll them into balls, and brown them quickly in a pan. Then we make a roux, and add the rest of the sauce ingredients to let it simmer for about 10 minutes. That’s it!

After your meatballs are done, serve them over noodles or rice or as a side for a fantastic comfort food you’ll want to make over and over again! 

Also, this homemade vegan swedish meatball recipe is perfect for any night, especially busy nights.  It is really good as leftovers as well or make it ahead of time to get head of the game. It should keep well for at least a few days in the refrigerator.

Ingredients You’ll Need For Homemade Vegan Tempeh Meatball Recipe

• Tempeh
• Ground Flax
• Bread Crumbs
• Olive Oil or Grapeseed Oil or Avocado Oil
• Dried Parsley
• Garlic Powder
• Ground Nutmeg
• Ground Allspice
• Salt & Pepper
• Vegan Butter
• Organic Flour
• Vegetable Broth
• Soy Sauce
• Full Fat Coconut Milk
• Dijon Mustard
• Red Wine Vinegar
• vegan butter

How to Make Homemade Vegan Swedish Meatballs 

1. Make the flax eggs by stirring 2 tbsp ground flax with 3 tbsp water in a small bowl. Let it sit for a few minutes.
2. For the meatballs combine these ingredients in a food processor: 8 oz. tempeh, flax eggs, 1 cup bread crumbs, 2 tbsp olive oil, 1 tbsp dried parsley, 1 tsp garlic powder, 1/4 tsp nutmeg, 1/4 tsp allspice, salt & pepper, and 1/4 cup water. Process for about 30 seconds until mixture is smooth.
3. Shape the balls with your hands, and cook them in 1 tbsp oil on a large pan/skillet on medium heat. Roll them almost constantly so that they don’t burn. They should cook for about 4-5 minutes total. When they’re done remove the meatballs from the heat and set aside.
4. If you’re planning on putting the swedish meatball sauce on pasta, now is a good time to start cooking the pasta.
5. In the same pan add 1/4 cup vegan butter. Once it’s melted add 1/4 cup flour and stir constantly to make a roux. Once the roux is fully mixed and bubbling add 2 cups vegetable broth, 1 tbsp soy sauce, 1 cup full fat coconut milk, 2 tsp dijon mustard, and 1 tsp red wine vinegar. Stir often, reduce heat and cook for 10 minutes. Season with salt & pepper to your liking.
6. Add the meatballs to the sauce and mix with your favorite pasta.

Other Substitutions

If you don’t have tempeh, or any of the meatball ingredients, you could simply use some pre-made Vegan meatballs or sausages. We think this Swedish sauce would go good with mushrooms instead of the meatballs too.

In conclusion, this vegan Swedish meatballs recipe with tempeh are a delicious and nutritious option for those looking to incorporate more plant-based meals into their diet.

With simple and accessible ingredients, anyone can whip up a batch of these irresistible meatballs in 30 minutes or less. So why not give this Homemade Vegan Tempeh Meatball Recipe a try and see for yourself? 

More Comforting Foods You’ll Crave!

• Creamy & Flavorful 15-Minute Vegan Sauce for Pasta or Rice
• 18 Best Vegan Mac and Cheese Recipes You’ll Definitely Want to Mac on
• Vegan Eggplant Rollatini
•  Amazing 30 Minute Vegan Tempeh Tacos
• Quick Meaty & Healthy Vegan Burritos
• Easy 50 Minute Vegan Chili Pasta Bake

This delicious recipe is inspired from RabbitandWolves.com.  Check their site out for more amazingly delicious Vegan comfort food!