Easiest Oven Roasted Brussels Sprouts
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Our Easiest Oven Roasted Brussels Sprouts recipe might just be the simplest way to turn a humble vegetable into a mouthwatering side dish that steals the show. With their crispy edges and tender interiors, this easiest roasted Brussels sprouts recipe will have everyone asking for seconds!
Looking for more delicious side dishes to complete your meal? Try our Vegan Mushroom Stuffing for a savory, comforting classic, or our Easy Vegan Green Bean Casserole for a creamy, crowd-pleasing favorite. Don’t miss out on Vegan Mashed Potatoes and Gravy for the ultimate cozy side, and if you’re craving something a little sweeter, our Vegan Candied Sweet Potatoes or Crockpot Apples make the perfect additions. And for a fresh twist, our Cranberry Mango Sauce adds a fruity, tangy pop to your table!
Why You’ll Love These Roasted Brussel Sprouts
Crispy roasted Brussels sprouts are the hero of quick, tasty, and ridiculously simple veggie sides. These little green gems come out with crispy, caramelized edges and a tender center that’s bursting with flavor.
The combination of olive oil and high heat transforms brussels sprouts from potentially bitter to downright delicious, making this dish one you’ll want to add to your weekly rotation. Plus, it’s customizable! You can throw in some fun additions like dried cranberries or a drizzle of balsamic glaze to make them extra special.
Why Are They Named Brussels Sprouts?
Ever wondered why they’re called Brussels sprouts? These little green veggies actually hail from Belgium, specifically around Brussels, hence the name! They’ve been cultivated in that region since the 16th century and became popular throughout Europe thanks to their cold-weather resilience and nutrient density. So when you’re enjoying a plate of roasted Brussels sprouts, you’re actually tasting a bit of veggie history that goes back centuries!
Health Benefits of Brussels Sprouts
Brussels sprouts are not just tasty; they’re nutritional powerhouses! These little guys are loaded with fiber, helping keep digestion in check and supporting a healthy gut. They’re also packed with vitamins C and K – giving your immune system a boost while helping with bone health and healing. Brussels sprouts contain antioxidants too, which help protect cells from damage, making them a smart choice for anyone looking to add more greens to their diet.
Ingredients You Need For the Best Oven Roasted Brussel Sprouts
Easiest oven roasted brussel sprouts recipe
- 12 oz. Brussel sprouts – Fresh, tender, and full of flavor!
- 2 tablespoons olive oil – For roasting to crispy, golden perfection.
- ¼ teaspoon salt – Enhances flavor without overpowering.
- Optional: Pepper – A little kick if you’re into it!
Instructions How to Make the Easiest Oven Roasted Brussel Sprouts
How to Roast Oven Brussels Sprouts
- Preheat the oven to 400°F. Start by getting the oven nice and hot for that perfect crisp.
- Prep the Brussels. Slice each Brussel sprout in half to help them roast faster and get a nice caramelized edge. Place them in a bowl or ziploc bag, drizzle in the olive oil, sprinkle with salt, and give everything a good toss. You’re ready to roast!
- Arrange on the baking sheet. Spread the Brussel sprouts out on a baking sheet pan, cut side down. This helps them brown up nicely on one side while staying tender inside.
- Roast away. Pop the pan in the oven and let the Brussel sprouts roast for 20 minutes. For extra crispiness, turn them over halfway through. The cut sides should be slightly charred for a nice crispy roasted Brussels recipe flavor.
- Optional Add-ins. During the last 10 minutes of roasting, feel free to add in some dried cranberries or drizzle on balsamic vinegar for an extra burst of flavor.
How to Store Oven Roasted Brussel Sprouts
If you happen to have leftovers (though they’re so good that’s unlikely!), here’s how to store them:
- Refrigerate: Place your roasted Brussels in an airtight container and refrigerate. They’ll keep fresh for up to 3 days.
- Reheat: Warm them up in a preheated oven or air fryer to get some of that original crispiness back. Microwaving is quick but can make them a bit soft.
More Variations
- Add Spices: Try sprinkling on smoked paprika or garlic powder before roasting for a savory twist. Try adding some red pepper flakes if you like even more hot flavor!
- Sweet Touch: Toss in a handful of dried cranberries or a drizzle of maple syrup during the last 5 minutes of cooking for a sweet contrast.
- Nuts and Seeds: Top with toasted walnuts or pumpkin seeds after roasting for added crunch and protein.
- Balsamic Glaze: Finish with a light drizzle of balsamic glaze right before serving for a tangy-sweet addition that complements the roasted flavor beautifully.
FAQs For Our Oven Roasted Brussel Sprouts
1. Can I use frozen Brussel sprouts for this recipe?
Yes, but keep in mind that frozen Brussel sprouts will have more moisture, so they won’t get as crispy. Try thawing and patting them dry before roasting, or give them a few extra minutes in the oven.
2. What if I don’t have olive oil?
No problem! You can use avocado oil, grapeseed oil, or even melted coconut oil for a similar effect. Each oil brings a slightly different flavor, so feel free to experiment.
3. How do I know when the Brussel sprouts are done?
Look for a deep golden-brown color on the cut sides and some light charring around the edges. They should be fork-tender in the middle, but not mushy.
4. Can I add more veggies to the pan?
Definitely! Try adding halved cherry tomatoes, diced bell peppers, or thinly sliced carrots to the pan with the Brussel sprouts. Just keep in mind that they may need different cooking times.
In Conclusion
This easy veggie side dish is the kind of recipe you’ll make on repeat! The simple ingredients, quick prep, and delicious results make these the best oven roasted Brussels to enjoy on a busy weeknight or a holiday table. Give this simple crispy Brussel sprouts recipe a try, and don’t be surprised if it becomes the star of your meal!
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Roasted Brussels Sprouts
Ingredients
- 12 oz. brussels sprouts 340 g
- 2 tablespoons olive oil 30 ml
- ¼ teaspoon salt 1.5 g
- Optional: pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Cut all the brussels sprouts in half and place them in a bowl or ziplock bag.12 oz. brussels sprouts
- Add olive oil and salt, then toss to coat evenly.2 tablespoons olive oil, ¼ teaspoon salt, Optional: pepper to taste
- Arrange the brussels sprouts on a baking sheet, cut side down, to help them brown.
- Roast in the oven for 20 minutes.
- For even browning, turn the sprouts over halfway through roasting.
- During the last 10 minutes, add any optional ingredients, like dried cranberries, if desired.
Notes
- Crispiness Tip: For extra crispy Brussels sprouts, make sure they’re spaced out on the baking sheet, not overlapping. Crowding can cause them to steam instead of roast.
- Add Flavors: Experiment with seasonings like garlic powder, smoked paprika, or even a drizzle of balsamic vinegar after roasting for extra flavor.
- Adjust Cooking Time: If your sprouts are larger, they may need an extra 5–10 minutes in the oven to reach that perfect, golden-brown finish.
- Storage Tip: Roasted Brussels sprouts can soften when refrigerated, so reheat them in the oven or air fryer to bring back some crispiness.
