Easy Vegan Protein Bars with Nuts and Seeds (No-Bake Recipe)
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Easy Vegan Protein Bars with Nuts and Seeds (No-Bake Recipe)! Ever find yourself reaching for a snack and wishing it could magically be both healthy and delicious? Well, grab your mixing bowl and a sturdy spatula because these easy, homemade vegan protein bars with nuts and seeds are about to change your snacking game.
Perfect for refueling after a workout or when you need a mid-afternoon pick-me-up, these homemade protein bars are here to save the day like these No-Bake Chocolate Chip Cookie Dough Bars, these Healthy Quinoa Crunch Bars and these Fudgy No Bake Vegan Cosmic Brownies!
Why You’ll Love These Healthy Vegan Protein Bars
- Protein-Packed: Each serving (2 bars) gives you 20 grams of protein, making them an ideal high protein snack for post-workout recovery or when you need an energy boost.
- Energy-Boosting: Crunchy nuts, hearty seeds, and smooth almond butter come together for a protein-packed, energy-boosting snack you can feel great about eating.
- Customizable: Mix and match your favorite nuts, seeds, or protein powder to suit your taste and dietary preferences for our vegan bars recipe!
- Naturally Sweetened: These bars are sweetened with maple syrup, and you can even add mashed banana or applesauce for extra moisture and flavor.
- No-Bake: These no-bake vegan protein bars require zero oven time. Simply mix, chill, and enjoy!
- Meal-Prep Friendly: Make a batch of these plant-based protein snacks on Sunday, and you’ll have easy, healthy snacks ready all week.
Nutritional Powerhouses in Every Bite
Let’s break down the nutrition packed into these bars. Nuts and seeds are loaded with healthy fats, protein, fiber, and essential vitamins like vitamin E and B vitamins, giving your body the boost it needs using organic ingredients.
- Oats: A great source of slow-digesting carbs and fiber to keep you full and energized.
- Nuts (almonds, walnuts): Loaded with healthy fats and protein, they provide crunch and heart-healthy omega-3s.
- Seeds (chia, flax, sunflower): Small but mighty, seeds are full of fiber, protein, and essential minerals.
- Plant-Based Protein Powder: Boosts the protein content without any dairy. Choose a clean, minimally processed powder for the best results.
- Almond Butter: Rich in healthy fats, almond butter adds creaminess and keeps you satisfied longer.
- Maple Syrup: A natural sweetener that brings antioxidants and a lovely flavor.
Ingredients You’ll Need
best Vegan Protein Bars Recipe
- 1 cup oats
- 1/2 cup nuts (almonds, walnuts, or peanuts – whatever you prefer for crunch and flavor)
- 1/2 cup seeds (chia, flax, sunflower, or pumpkin seeds – whatever you have on hand works!)
- 1/2 cup plant-based protein powder (vanilla, chocolate, or even unflavored works well. You can also use a blend of different protein sources like pea, rice protein or hemp protein.) If you’re looking for more recommendations, check out this Reddit thread discussing the best plant-based protein powders.
- 1/2 cup almond butter, can also use peanut butter, cashew butter as well
- 1/4 cup maple syrup
- 2-4 tablespoons almond milk or water (adjust for consistency)
- 1 tsp vanilla extract
- Optional: 1/4 cup unsweetened applesauce or 1/2 mashed banana (for extra moisture)
Instructions How to Make These Vegan Protein Bars
- Mix the Dry Ingredients: In a large bowl, combine the oats, nuts, seeds, and plant-based protein powder. This forms the base of your bars.
- Heat the Wet Ingredients: In a small saucepan, gently warm the almond butter and maple syrup over low heat. Stir until the mixture is melted and smooth.
- Add Moisture and Flavor: Stir in the vanilla extract and 2 tablespoons of almond milk or water. If you’re adding applesauce or mashed banana, do it now. Add extra liquid if the mixture feels too thick.
- Combine and Mix: Pour the almond butter mixture into the dry ingredients and mix thoroughly. The result should be sticky enough to hold together when pressed.
- Press into a Pan: Line a baking dish with parchment paper and press the mixture firmly into the dish to create an even layer.
- Chill and Set: Place the dish in the fridge and let the bars firm up for at least an hour. Once set, cut them into 8 bars.
- Store and Enjoy: Keep these healthy vegan snack ideas in an airtight container in the fridge for up to a week. They’re perfect for grabbing on the go!
How to Store Your Vegan Protein Bars
- Your no-bake vegan protein bars will stay fresh in the fridge for about a week. If you want to make a larger batch, you can freeze them. Wrap each bar individually and store in a freezer-safe container for up to two months. When you’re ready for a snack, just let one thaw for 10-15 minutes, or enjoy it chilled straight from the freezer!
More Fun Variations for Your Vegan Bars Recipe
Want to mix things up? Here are a few ideas to take your no-bake vegan protein bars to the next level:
- Chocolate Drizzle: Melt some dairy-free dark chocolate chips and drizzle it over the bars before chilling.
- Dried Fruit: Add a handful of dried cranberries, raisins, or chopped dates for a pop of sweetness.
- Coconut Delight: Mix in some shredded coconut for a tropical vibe.
- Caramel Touch: Stir in some vegan caramel chips or drizzle dairy-free caramel sauce on top for a rich, decadent flavor.
- Cookie Dough Flavor: Add a few dairy-free chocolate chips and a splash of almond extract to give the bars a delicious cookie dough vibe.
- Peanut Butter Chocolate Chip: Swap the almond butter for peanut butter and stir in some chocolate chips for a classic flavor combo.
- Spicy Kick: Add a sprinkle of cinnamon or a dash of cayenne to the mix for some extra warmth.
Frequently Asked Questions about Our Vegan Protein Bars (FAQs)
Q: Can I use peanut butter instead of almond butter?
A: Yes, absolutely! Peanut butter works just as well and adds a delicious flavor. Just be sure to use natural peanut butter for the best texture.
Q: What’s the best plant-based protein powder to use?
A: Look for one with minimal ingredients and no artificial sweeteners. Pea protein or brown rice protein are both great choices for these homemade protein bars.
Q: Can I bake these instead of chilling them?
A: These bars are designed to be no-bake, but if you prefer a firmer texture, you can bake them at 350°F for 10-12 minutes. Keep an eye on them so they don’t dry out!
Q: How can I make these gluten-free?
A: Easy! Just make sure to use certified gluten-free oats.
Snack Smarter with These Delicious Homemade Protein Bars
Now that you have our vegan bars recipe, it’s time to get your snack on! These vegan homemade protein bars with nuts and seeds are the ultimate grab-and-go option for anyone looking for a healthy, plant-based snack. Whether you’re fueling up after a workout or just need something to keep you going throughout the day, these plant-based protein snacks are sure to hit the spot.
So whip up a batch of our vegan bars recipe and stash them in your fridge, and enjoy a tasty, nutritious plant-based protein snack anytime you need an energy boost. You’ve got this! 🌱💪
More Plant-Based Snack Ideas
- Vegan Protein Cookies
- Berry and Chia Protein Smoothie
- Vegan Raspberry Protein Smoothie Bowl: The Perfect Start to Your Day
- Peanut Butter Banana Oat Cookies
- Easy Chocolate Peanut Butter Crunch Bars
- Vegan Peanut Butter Cornflake Bars
- Sweet & Healthy Oatmeal Date Banana Bars
- Best Vegan Peanut Butter Chocolate Chip Bars
- Peanut Butter Banana Protein Pancakes
Vegan Protein Bars with Nuts and Seeds
Ingredients
- 1 cup oats
- 1/2 cup nuts almonds, walnuts
- 1/2 cup seeds chia, flax, sunflower
- 1/2 cup plant-based protein powder
- 1/2 cup almond butter
- 1/4 cup maple syrup
- 2-4 tablespoons almond milk or water
- 1 tsp vanilla extract
- Optional: 1/4 cup unsweetened applesauce or 1/2 mashed banana for extra moisture and binding
Instructions
- Mix Dry Ingredients: In a large bowl, mix together the oats, nuts, seeds, and plant-based protein powder.1 cup oats, 1/2 cup nuts, 1/2 cup seeds, 1/2 cup plant-based protein powder
- Heat Wet Ingredients: In a small saucepan, heat the almond butter and maple syrup over low heat until melted and combined.1/2 cup almond butter, 1/4 cup maple syrup
- Add Extra Moisture: Stir in the vanilla extract and 2 tablespoons of almond milk (or water). If the mixture is still too thick, add more liquid, 1 tablespoon at a time, until the desired consistency is reached. If using applesauce or mashed banana, add it to the wet ingredients at this stage.2-4 tablespoons almond milk or water, 1 tsp vanilla extract, Optional: 1/4 cup unsweetened applesauce or 1/2 mashed banana
- Combine and Mix: Pour the wet ingredients into the bowl with the dry ingredients and mix well until fully combined. The mixture should be sticky and hold together when pressed.
- Press into Pan: Press the mixture firmly into a lined baking dish to ensure it sets properly.
- Refrigerate: Refrigerate for at least 1 hour until firm.
- Cut and Store: Once set, cut into 8 bars and store in an airtight container in the fridge.
Notes
- Variations: Add dried fruit like cranberries or raisins for a touch of natural sweetness.
- Enhancing Flavor: Sprinkle a pinch of sea salt on top before chilling for a sweet and salty contrast.
- Serving Suggestions: Enjoy with a cup of tea or coffee for a satisfying snack or light breakfast.
- Protein: 20g
- Carbohydrates: 30g
- Fat: 16g
